I read Robb's latest entry on the Norcal Blog today with great interest. Beans have always been one of my favorite foods. I will confess to having had gastric distress on more than one occasion from eating them. Here is my question what qualifies as a legume in this example that we should stay away from. If it is a dark bean? Here are my favorites and I know Robb eats green beans I saw them in is breakfast.
Sugar Snap Peas
I listed them in what I am guessing is the best to worst. I love cuban black beans and we have some of the best cuban joints in the world down here. I always thought I was eating fairly close to paleo when I would have pork and black beans. I skip the rice for obvious reasons.
Any feedback appreciated.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin