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Old 08-29-2007, 02:33 PM   #11
Scott Kustes
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Scapular stabilization was the key of my post-surgery rehab as well. Now that I have the face pulls to learn, I'll be adding those in, but I've also been using the C2 quite a bit and doing decent numbers of assisted pullups. Just lsat week I was able to get my first 2 pushups and I can now knock out 5 slow ones with no problems. I need to do some more work on those face pulls though as they look to be a good exercise.
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Old 08-29-2007, 08:51 PM   #12
Sam Cannons
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So face pulls are added to the routine, what is good for Scapular stabilization and thoracic mobility ? Garrett i could find any thing on wall slides other than knee reahb stuff.

Thanks a million

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Old 08-30-2007, 07:43 AM   #13
Allen Yeh
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A video for Wall slides can be found near the bottom of the webpage:

http://www.t-nation.com/readArticle.do?id=1618485&cr=
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Old 08-30-2007, 01:53 PM   #14
Garrett Smith
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I use Z-Health for mobility exercises:

www.zhealth.net

Cat/cow exercises work, as do the Egoscue elbow touches (I don't remember the proper name).
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Old 08-30-2007, 02:52 PM   #15
Sam Cannons
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Garrett which Z-Health do you recommend to start with ??

Thankyou

Sam
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Old 08-31-2007, 01:10 PM   #16
Garrett Smith
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R-Phase.
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