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09-11-2007, 05:36 AM
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#1
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Senior Member
Join Date: Nov 2006
Location: NJ
Posts: 459
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Omega-3 Mayo
Ever take a look at the ingredients in a jar of regular Hellman's mayo. It's junk. Soybean oil, fillers, egg whites (although there is 0 grams of protein in it...not so sure what the heck they're talking about). So the other day I was skimming thru the recipe section of the Paleo diet and came across one for omega-3 mayo. All you have to do is combine an egg, 1/4 cup of olive, 1/4 cup of flax and some dry mustard...and voila! you have your own homemade, not to mention healthy mayonaise. Easy, tasty and good for you. Now I can just kick myself in the arse for not discovering this earlier....
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100,000 generations of humans have been hunters and gatherers; 500 generations have been agriculturalists; ten have lived in the industrial age; and only one has been exposed to the world of computers.
Steve's Club
Crossfit Tribe
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09-11-2007, 07:50 AM
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#2
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Senior Member
Join Date: Nov 2006
Posts: 3,600
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Cool. Thanks!....Now off to the patent office to market my new product idea....hehehe....
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09-11-2007, 09:56 AM
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#3
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Senior Member
Join Date: Oct 2006
Location: Louisville, KY
Posts: 1,048
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MOD, you might to modify it a bit though. I'd go with 1/4c + 1 tsp of olive oil and 1/4c - 1 tsp of flax just to be safe. Wouldn't want people thinking you're stealing recipes.
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09-11-2007, 11:02 AM
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#4
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Member
Join Date: Oct 2006
Location: Baltimore, MD
Posts: 115
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SWEET!! I am definitely making this asap as I no longer have the ability to eat tuna or salmon straight out of the can. Avocados are pretty good but IMO mayo/mustard is better.
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09-11-2007, 04:13 PM
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#5
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Member
Join Date: Nov 2006
Posts: 53
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Trader Joe's Mayo is made with Canola oil and eggs, it takes some getting used to because it tastes vinegary.
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09-11-2007, 04:44 PM
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#6
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Senior Member
Join Date: Nov 2006
Posts: 3,600
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Quote:
Originally Posted by Scott Kustes
MOD, you might to modify it a bit though. I'd go with 1/4c + 1 tsp of olive oil and 1/4c - 1 tsp of flax just to be safe. Wouldn't want people thinking you're stealing recipes.
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mine will have Guinness too.... |
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02-10-2008, 07:01 PM
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#7
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Senior Member
Join Date: Jan 2007
Location: tidy bowl man's apt.
Posts: 1,121
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Quote:
Originally Posted by Mark Madonna
Trader Joe's Mayo is made with Canola oil and eggs, it takes some getting used to because it tastes vinegary.
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Thanks. I just picked up some hellman's today trying to add some calories to my diet and was saddened to soybean oil as the first ingredient. I'lll hunt down some TJ's.
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"Morning, Putski eats it, noon, Putski eats it, night, Putski eats it. Putski loves!"
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