Originally Posted by Troy Archie
Do you make up for missed out calories from your fast day?
Not really. I eat at least 5 solid meals on feed days which if you were to break it down probably comes out to around 20-22 blocks or so. Each meal I try to take in at least 40 grams of protein, 30 grams of carbs (usually a piece of fruit and some raw veggies) and aro 30-35 grams of fat. Of course this is never exact and no two feed days in a week are ever the same.
The numbers don't mean a thing to me, as long as I:
1.) stay strictly paleo.
2.) balance out my macros
3.) eat 4-5 meals
4.) focus on quality, appetizing meals
5.) eat lean protein sources and healthy fats
Hitting those targets, everything else pertaining to my diet usually tends to fall in place. Between work, life and training who has time to cook, prepare and weigh out food anyway?
Between eating "No limits" paleo meals on feed days and IF on other days life has become sooo much more convenient...not to mention all the positive effects I've noticed outside the kitchen.