Intro

[Randy Little]

Maybe to help your overall recovery your post game recovery and decrease your bodyfat you could throw in a slow recovery run on sunday?

[Keith Gallick]

Hi Randy. Slow run? Not a snowballs chance! I've rarely ran further than 300m in the last 20 years!
I understand where you're coming from though and have been considering a slow 5k on the Concept 2 either straight after the match (which they recommend on the C2 website), or on Sunday.

Keith

[Mike ODonnell]

Recovery = Cold showers and long hikes/walks......jogging is for fat skinny people. Ha!

http://www.marksdailyapple.com/case-against-cardio/

[Scott Clark]

That's a great article MOD, thanks!