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Old 09-24-2007, 07:52 AM   #11
Randy Little
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Maybe to help your overall recovery your post game recovery and decrease your bodyfat you could throw in a slow recovery run on sunday?
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Old 09-24-2007, 11:08 AM   #12
Keith Gallick
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Hi Randy. Slow run? Not a snowballs chance! I've rarely ran further than 300m in the last 20 years!
I understand where you're coming from though and have been considering a slow 5k on the Concept 2 either straight after the match (which they recommend on the C2 website), or on Sunday.

Keith
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Old 09-24-2007, 11:14 AM   #13
Mike ODonnell
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Recovery = Cold showers and long hikes/walks......jogging is for fat skinny people. Ha!

http://www.marksdailyapple.com/case-against-cardio/
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Old 09-26-2007, 03:49 PM   #14
Scott Clark
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That's a great article MOD, thanks!
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