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Old 09-24-2007, 04:46 AM   #11
Scott Kustes
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Metcon = metabolic conditioning. See the blasting CrossFit workouts for an example, i.e., Fran, Diane, Helen, etc.

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Old 09-24-2007, 08:02 AM   #12
Mike ODonnell
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Originally Posted by Robb Wolf View Post
have more muscle mass. Up to ~172 which is fairly heavy for me.
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