Originally Posted by Mike ODonnell
I know she doesn't have any weights and was gearing the suggestions to stuff she can do anywhere or in the dorm room. Of course the #1 mass building exercise would be the DL....but for this specific purpose I go with rows with straps/pullups depending on strength.
absolutely, mike. if she's in a dorm, though, she's at a college, which may or may not have a gym with barbells, but deadlifting would be hard, though, without training plates to start with.
also, garrett, point taken about the form.
i add another vote to body rows/front lever progression