Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > Nutrition

Thread Tools Display Modes
Old 09-25-2007, 07:51 AM   #1
Mark Bennett
New Member
Mark Bennett's Avatar
Join Date: Mar 2007
Posts: 38
Default Eat Less to live longer


Found this on Ross Enamaits blog site and thought it would be of interest to you guy's here.


"To know things as they are is better than to believe things as they seem."
Mark Bennett is offline   Reply With Quote
Old 09-25-2007, 08:32 AM   #2
Mike ODonnell
Senior Member
Mike ODonnell's Avatar
Join Date: Nov 2006
Posts: 3,560

Thanks Mark...have seen studies like that. I'm not a fan of CR per say, but it does definitely feed the longevity benefits of IF where you will require less food to maintain muscle and metabolism. (when compared to the eat 5 meals a day model...)
Fitness Spotlight
The IF Life
Mike ODonnell is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 03:29 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2016, vBulletin Solutions, Inc.