Thanks for the input and advise all. Yeah my back to front squat ratio is way out of whack; don't know what that's about...I have a thicker waist so I assume core/trunk strength might have something to do about that?
With my current template, I'm thinking that it's too all over the place; i.e too many exercises and that perhaps I'd see better progress with something extremely basic like Starting Strength. My coach mentioned he might change my template around next cycle and I hope he does, I'm starting to hate going to the gym.
Originally Posted by Steven Low
If you did 3x4, 4x3, or even 2x5 for 5 days a week I'm pretty sure you can put on significant poundages onto your squat.
5-days a week? Am I reading that right?