Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Nutrition > Paleo Diet

Reply
 
Thread Tools Display Modes
Old 11-02-2007, 02:43 AM   #11
Jay Cohen
Senior Member
 
Join Date: Jul 2007
Location: Western Pa
Posts: 416
Default Thanks for the URL and great information

Quote:
Originally Posted by Greg Battaglia View Post
Thanks guys, and girls. Jay, definitely swing by the www.lowcarbmuscle.com forum. Plenty of good info from knowledgeable and experienced people over there. Anthony Colpo is pretty responsive to questions on there and he knows his stuff, so you can probably get plenty of good info there. Dr. Eades has good stuff as well. Alicia, you have problems with sleep while going keto? Try drinking more water. Dehydration can negatively affect sleep. Also, magnesium citrate a half hour before bed does a good job of knocking me out. I would tinker around to see what happens.
Greg;
Thanks for the prompt response. Will bookmark the website, make it one of my many daily stops for reading material.

Day one went pretty good, will see how the weekend works, but should be OK.

Thanks very much again, the PM and CF community is really made up of great folks.

Super weekend to all.
Jay Cohen is offline   Reply With Quote
Old 11-02-2007, 05:14 AM   #12
Steve Liberati
Senior Member
 
Join Date: Nov 2006
Location: NJ
Posts: 459
Default

wow I think I walked into a fire storm on Colpo's forum. First time to the site and the first post I read was about some turf war b/t Colpo and Dr. Eades. Getting pretty ugly too. Internet wars...gotta love it!
__________________
100,000 generations of humans have been hunters and gatherers; 500 generations have been agriculturalists; ten have lived in the industrial age; and only one has been exposed to the world of computers.

Steve's Club
Crossfit Tribe
Steve Liberati is offline   Reply With Quote
Old 11-02-2007, 06:33 AM   #13
Ari Kestler
Member
 
Join Date: Oct 2007
Posts: 156
Default

Ketones. Low Molecular weight lets you breathe/sweat these out. Their chemical characteristics/structure are responsible for the smell.
Ari Kestler is offline   Reply With Quote
Old 11-02-2007, 07:59 AM   #14
Greg Battaglia
Senior Member
 
Greg Battaglia's Avatar
 
Join Date: Mar 2007
Location: Pennsylvania
Posts: 269
Default

Lol, Steve, I should have warned of that. There's a lot of that over there, which I'm not too fond of. AC is hot tempered but does deliver facts, regardless of his delivery. I think it's mainly cause he's frustrated and fed up with misinformation really. I think if you massively jack up the greens intake you might be able to avoid any keto-smells. Veggies contain chlorophyll, plus, it can never hurt to add more veggies. Have a good weekend, and Jay keep us posted with your progress.
__________________
There are dreams we’re taught are normal, whether it’s money or success or any of those things, but we shouldn’t believe in those things if they are not important to us. There is an ocean between our real lives and what is expected of us.” -Tim Lambesis
Greg Battaglia is offline   Reply With Quote
Old 03-03-2008, 08:20 PM   #15
Jane Michel
Senior Member
 
Join Date: May 2007
Posts: 267
Default

Just read this thread... I've been taking sugarfree breath mints throughout the day and think I need to put on a bit of perfume as well. Been doing IF (3 to 4-hour window) + Paleo with lots of veg and fruit but mom said I smelled funny yesterday.
__________________
Robb Wolf: I'd throw my hat in with the bleached, de-nuded bagel. Live dangerously.
Jane Michel is offline   Reply With Quote
Old 03-04-2008, 12:43 PM   #16
Gittit Shwartz
Senior Member
 
Gittit Shwartz's Avatar
 
Join Date: Dec 2006
Posts: 295
Default

This is day 9 of my modified Velocity Diet, the protocol being
6 shakes a day with
3/4 scoop whey protein + 1 tsp coconut oil + 1 tbsp milled flax seeds
1 tsp almond butter with shake 1 & 6
Various vitamin/mineral supplements and 4g fish oil/day
(Note: I've done this protocol before with only fish oils for fat - 6 caps with each shake - and I felt great, but this time around I had to drop the megadosing because it gave me fish oil diarrhea. Sorry if this is TMI!)
Several cups of green tea, occasionally black coffee
No Hot-Rox or Surge. I do take a packet of emergen-C after weight lifting/sprints (5g carbs from fructose). The nutritiondata.com analysis shows 47% calories from fat, 43% protein.

Not complaining about the results, but I don't see any signs of ketosis (no funny smells). Could it have something to do with the fact that whey protein (as opposed to casein) is so rapidly absorbed?
Actually I only know myself to be guilty of bad smells when I eat high carb crap...
Gittit Shwartz is offline   Reply With Quote
Old 03-04-2008, 01:18 PM   #17
Garrett Smith
Senior Member
 
Garrett Smith's Avatar
 
Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,368
Default

Gittit,
I'm the same way. Too much bread and dairy and I've got B.O. for days...
__________________
Garrett Smith NMD CSCS BS, aka "Dr. G"
RepairRecoverRestore.com - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
Garrett Smith is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 12:19 AM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator