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Old 02-09-2008, 05:04 AM   #101
Scott Kustes
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Several PRs recently
Helen - 9:41, down from 11:10 quite some time ago
CF Total - 915 (Squat - 325, OH Press - 145, Deadlift - 455); both squat and deadlift were PRs by 10 lbs each. Bodyweight - 185
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Old 02-10-2008, 02:25 PM   #102
Arden Cogar Jr.
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Wow, there's a lot of serious lifting going on by the folk on this site. I'm new to olympic lifting, so I'm not very learned in the lifts. For now, I managed to get 225 a few weeks back in the power snatch. First lift is 215, second is 225. I know there more muscle snatches, than anything, but I'm learning.

http://www.youtube.com/watch?v=r4ZNMcTPhyI

My clean and jerk are a work in progress. I just started doing the jerks about a month ago, so nothing really to report on them other than I'm getting faster and lower. So a lot work ahead of me to move on.

Probably the thing I'm most impressed about is the sumo deadlift I did last month. 585 for 11. I'm 37 and this was 3 more reps than I did when I was serious about being stupid 7 years ago. The olympic lifting has actually made more stronger.

Here's the vid:

http://www.youtube.com/watch?v=Phv8dXqZEUo

thanks to everyone for sharing.

All the best,
Arden
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Old 02-10-2008, 02:56 PM   #103
Greg Everett
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Dude. Arden. You are stronger than shit. The fact that those snatches weren't technically precise just makes it more impressive. get your technique squared away and you'll be making ridiculous lifts. What's your bodyweight?
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Old 02-10-2008, 03:13 PM   #104
Robb Wolf
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I got a straight arm, straight leg press to hand stand on the rings. I took that to a ring straddle...new to me but pretty cool!
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Old 02-10-2008, 03:16 PM   #105
Arden Cogar Jr.
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Quote:
Originally Posted by Greg Everett View Post
Dude. Arden. You are stronger than shit. The fact that those snatches weren't technically precise just makes it more impressive. get your technique squared away and you'll be making ridiculous lifts. What's your bodyweight?

Thanks so much Greg. I'm a complete work in progress. My weight has been in the mid 250s recently. I've had the flu the past few days and I've been eating everything in site, so I'm probably back up to 260. I want to get under 250 before June. At least that's my goal.

All the best,
Arden
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Old 02-10-2008, 03:17 PM   #106
Yael Grauer
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I got a 120# front squat the other day. I weigh 135. I know it ain't much, but I was really proud of it.
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Old 02-10-2008, 04:44 PM   #107
Derek Simonds
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Wow Yael, Robb, Scott and Arden all nice PR's.

Those sumos DL's were nuts.
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Old 02-11-2008, 09:48 AM   #108
Steven Low
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Quote:
Originally Posted by Robb Wolf View Post
I got a straight arm, straight leg press to hand stand on the rings. I took that to a ring straddle...new to me but pretty cool!
Crap. I gotta catch up now.

Congrats. That's pretty impressive.
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Old 02-11-2008, 03:48 PM   #109
Patrick Donnelly
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Re: Arden
I like the lifting platform. It turned out very nicely, it seems.
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Old 02-11-2008, 06:31 PM   #110
Arden Cogar Jr.
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Quote:
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Re: Arden
I like the lifting platform. It turned out very nicely, it seems.
Thanks Patrick,
It's sweet. Best three hours and $225 bucks I ever invested. So much different than lifting on a stall mat or the flooring at our YMCA.

All the best,
Arden
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