POST YOUR PRs and MILESTONES HERE

[Dave Paton]

i got a 78% bodyweight snatch and a 95% clean. The jerk isn't there yet. I am just trying to get better every day.

[sarena kopciel]

Originally Posted by Dave Paton

i got a 78% bodyweight snatch and a 95% clean. The jerk isn't there yet. I am just trying to get better every day.

Wow awesome!!

[Don Stevenson]

The following are not all time PRs but are definitely PRs from the last 2 years since i took up weightlifting and have now come back to a more general CF program.

Pullups old PR was 30 @ 82kg BW Current best 28 @ 97kg

Rowing - 2k old PR 7:10.2 Current best 7:12.4


Rowing - 5k last three efforts 20:22, 19:36.9, 19:23.2 (PR)

Expecting to get pretty good at rowing and upper body stuff since i can;t use my legs for heavy lifting at the moment

[Allen Yeh]

Originally Posted by Arden Cogar Jr.

Probably the thing I'm most impressed about is the sumo deadlift I did last month. 585 for 11. I'm 37 and this was 3 more reps than I did when I was serious about being stupid 7 years ago. The olympic lifting has actually made more stronger.

Here's the vid:

http://www.youtube.com/watch?v=Phv8dXqZEUo

thanks to everyone for sharing.

All the best,
Arden

Wow.

[David Aguasca]

got my chin about 2-3 below the bar in a one-arm pullup attempt, after having 3 drinks, and my only warm-up being some serious reggae dancing.

i've been doing gymnastics training to prepare for climbing season (front lever progressions, weighted ring PUs) but i honestly think that the alcohol had something to do with it too. possibly the lowered inhibition. i don't really know how to explain it.

[Craig Van De Walker]

TGU with 105 lbs at 177bw on Saturday.

David-my one armed chin is still a year off if ever I am just to the point where I can control the first 3-5 inches of the negative portion, then I start accelerating down... Although maybe I'll try a couple of drink and dancing first, you never know

Great job Arden!

[David Aguasca]

yeah, arden...you're the man. when the apocalypse comes and we have to fight off the zombies, i want you in my band of zombie-slayers.

[Chris Forbis]

Originally Posted by David Aguasca

got my chin about 2-3 below the bar in a one-arm pullup attempt, after having 3 drinks, and my only warm-up being some serious reggae dancing.

i've been doing gymnastics training to prepare for climbing season (front lever progressions, weighted ring PUs) but i honestly think that the alcohol had something to do with it too. possibly the lowered inhibition. i don't really know how to explain it.

Did you possibly have people watching? I know any time I'm messing around with dunking, I get probably an inch and a half higher with an audience. Around three inches higher if there are attractive women in the group.

[Allen Yeh]

Originally Posted by David Aguasca

yeah, arden...you're the man. when the apocalypse comes and we have to fight off the zombies, i want you in my band of zombie-slayers.

All those ax/chainsaw skills of his will actually be functional!

Ok you Primitive Screwheads, listen up! You see this? This... is my boomstick! The 12-gauge double-barreled Remington. S-Mart's top of the line. You can find this in the sporting goods department. That's right, this sweet baby was made in Grand Rapids, Michigan. Retails for about $109.95. It's got a walnut stock, cobalt blue steel, and a hair trigger. That's right. Shop smart. Shop S-Mart. You got that?

-Ash from one of the most epic movies ever.

[David Aguasca]

Originally Posted by Chris Forbis

Did you possibly have people watching? I know any time I'm messing around with dunking, I get probably an inch and a half higher with an audience. Around three inches higher if there are attractive women in the group.

heh, you bet! i didn't even think if that, but that's a good point.