Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Community > Community & Events

Reply
 
Thread Tools Display Modes
Old 10-09-2007, 09:49 AM   #21
Derek Simonds
Senior Member
 
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
Default

I am in let me know.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

http://westvolusiawellness.com/
Derek Simonds is offline   Reply With Quote
Old 10-09-2007, 06:34 PM   #22
Patrick Donnelly
Senior Member
 
Patrick Donnelly's Avatar
 
Join Date: Aug 2007
Posts: 720
Default

Haha! 20 kipping chin-ups today!
Yeah, I know it's not that big, but it's a big improvement over 14.
Patrick Donnelly is offline   Reply With Quote
Old 10-10-2007, 07:17 AM   #23
David Aguasca
Member
 
David Aguasca's Avatar
 
Join Date: Mar 2007
Posts: 124
Default hard and scary

onsighted (climbed for the first time withou falling) a 5.10d sport route!

also, a more different PR this weekend...I climbed a 200ft rock slab and only placed 5 pieces of protection. the distance between the last piece and the top was about 70 ft...good thing i had brought a clean pair of underwear.
David Aguasca is offline   Reply With Quote
Old 10-10-2007, 10:33 AM   #24
Derek Simonds
Senior Member
 
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
Default

175 LB Rack Jerk this morning. I am getting closer to putting together the BW C&J!

Nice job David that sounds impressive.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

http://westvolusiawellness.com/
Derek Simonds is offline   Reply With Quote
Old 10-10-2007, 07:39 PM   #25
John Alston
Senior Member
 
Join Date: Jan 2007
Location: tidy bowl man's apt.
Posts: 1,121
Default 10/10/2007

111kg clean and jerk.

yeah, it's only a PR by one kg, but it's there. Took 115 a couple times and missed, but I expect that for the meet on 10/27. I could feel it. It's in me.
__________________
"Morning, Putski eats it, noon, Putski eats it, night, Putski eats it. Putski loves!"
John Alston is offline   Reply With Quote
Old 10-15-2007, 03:26 AM   #26
Don Stevenson
Senior Member
 
Join Date: Dec 2006
Posts: 502
Default

Tonight

135kg/297lb front squat for a double

Previously 135kg was my 1RM so it will be intereting to see what my new 1RM is when i test it on friday.

This was also AFTER running a beep test half an hour before the session.
Don Stevenson is offline   Reply With Quote
Old 10-15-2007, 04:08 AM   #27
Allen Yeh
Senior Member
 
Allen Yeh's Avatar
 
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
Default

Quote:
Originally Posted by Don Stevenson View Post
Tonight

135kg/297lb front squat for a double

Previously 135kg was my 1RM so it will be intereting to see what my new 1RM is when i test it on friday.

This was also AFTER running a beep test half an hour before the session.
nice FS!
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
Allen Yeh is offline   Reply With Quote
Old 10-15-2007, 06:12 AM   #28
Frank Needham
Senior Member
 
Join Date: Nov 2006
Posts: 543
Default

Yesterday I ran a 5k in 29' 45", 1' 45" seconds better than the last one. Still had gas in the tank when done....
__________________
"Lack of sleep makes cowards of us all."
Frank Needham is offline   Reply With Quote
Old 10-15-2007, 07:16 AM   #29
Jesse Woody
Member
 
Join Date: Oct 2006
Posts: 127
Default

BW 175lb, 8-9% BF

205lb Clean & Jerk PR since foot/shoulder surgery
155lb Snatch PR " " "
305lb High Bar Back Squat PR " " "

Rowed a 1:30.39 500m the other day too

I'm transitioning into some active rest over the next couple of weeks, working on L-sits and other bodyweight skills and doing lots of icing and stretching. Looking forward to getting back the L-Press to handstand now that I've lost about 10lb over the last 2 weeks!
Jesse Woody is offline   Reply With Quote
Old 10-15-2007, 05:42 PM   #30
Don Stevenson
Senior Member
 
Join Date: Dec 2006
Posts: 502
Default

I'm paying for the beep test today.

I haven't run in months and now everything hurts
Don Stevenson is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 02:15 AM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator