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10-16-2007, 01:56 PM
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#31
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Senior Member
Join Date: Dec 2006
Posts: 958
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Finally power snatched 70kg -- for a double (1 from floor followed by 1 from hang). Previous 1RM was 67.5.
I'd rather be power snatching 100kg for reps, but I'll take what I can get for now  |
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10-17-2007, 02:45 AM
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#32
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Senior Member
Join Date: Dec 2006
Posts: 502
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Tonight
Olympic BSQ - no belt, no wraps, 155kg and then just missed 160kg
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10-17-2007, 06:04 AM
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#33
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Senior Member
Join Date: Jan 2007
Location: tidy bowl man's apt.
Posts: 1,121
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Quote:
Originally Posted by Don Stevenson
Tonight
Olympic BSQ - no belt, no wraps, 155kg and then just missed 160kg
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Noice.
That's what this thread is all about.
__________________
"Morning, Putski eats it, noon, Putski eats it, night, Putski eats it. Putski loves!"
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10-19-2007, 02:30 AM
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#34
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Senior Member
Join Date: Dec 2006
Posts: 502
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Tonight
Front Squat - 137.5kg / 302lb then just stalled at 140kg
First 300lb FSQ!
also an unexpected PR
500m row 1:31.8
Didn't realise it was a PR till i checked my old training diary, not bad considering my complete lack of metcon training and that I only had 3 hours of sleep last night!
Last edited by Don Stevenson : 10-19-2007 at 02:32 AM.
Reason: add additional info
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10-20-2007, 07:04 AM
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#35
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Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,232
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Way to go Don.
I got my 200 LB Front Squat this morning. Strike one from the list of goals for the end of the year.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
http://westvolusiawellness.com/
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10-20-2007, 09:16 AM
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#36
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Member
Join Date: Oct 2006
Posts: 127
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Hit a single Turkish Get-Up on both sides with a 100lb DB last night, after doing a 50/20 with 30lb weighted ring dips, getting 57 reps in 20 minutes. Not a bad day for a "rest" day  |
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10-20-2007, 09:54 AM
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#37
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Senior Member
Join Date: Nov 2006
Posts: 166
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In competition last Saturday (oly):
94 + 120 @ < 85.
Yesterday: Power Clean 118 @ ~ 85-87
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10-20-2007, 04:51 PM
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#38
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Senior Member
Join Date: Dec 2006
Posts: 502
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Damn Ross! Nice lifting
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10-20-2007, 09:58 PM
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#39
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Senior Member
Join Date: Jul 2007
Posts: 1,669
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Quote:
Originally Posted by Don Stevenson
Tonight
Front Squat - 137.5kg / 302lb then just stalled at 140kg
First 300lb FSQ!
also an unexpected PR
500m row 1:31.8
Didn't realise it was a PR till i checked my old training diary, not bad considering my complete lack of metcon training and that I only had 3 hours of sleep last night!
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300 Front Squat will Always amaze me. Thats just awesome. |
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10-21-2007, 12:00 AM
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#40
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Senior Member
Join Date: Dec 2006
Posts: 502
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Even though i'm a metric guy I still kinda like the idea of achieving the following by the end of this year/early next year
Mil press 200lb/90kg
Front squat 300lb/137kg
Back squat 400lb/180kg
Deadlift 500lb/227kg
Fairly close to the DL and MP but the BSQ may take some work.
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