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Old 10-16-2007, 01:56 PM   #31
Yuen Sohn
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Finally power snatched 70kg -- for a double (1 from floor followed by 1 from hang). Previous 1RM was 67.5.

I'd rather be power snatching 100kg for reps, but I'll take what I can get for now
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Old 10-17-2007, 02:45 AM   #32
Don Stevenson
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Tonight

Olympic BSQ - no belt, no wraps, 155kg and then just missed 160kg
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Old 10-17-2007, 06:04 AM   #33
John Alston
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Quote:
Originally Posted by Don Stevenson View Post
Tonight

Olympic BSQ - no belt, no wraps, 155kg and then just missed 160kg
Noice.
That's what this thread is all about.
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Old 10-19-2007, 02:30 AM   #34
Don Stevenson
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Tonight

Front Squat - 137.5kg / 302lb then just stalled at 140kg

First 300lb FSQ!

also an unexpected PR

500m row 1:31.8

Didn't realise it was a PR till i checked my old training diary, not bad considering my complete lack of metcon training and that I only had 3 hours of sleep last night!

Last edited by Don Stevenson : 10-19-2007 at 02:32 AM. Reason: add additional info
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Old 10-20-2007, 07:04 AM   #35
Derek Simonds
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Way to go Don.

I got my 200 LB Front Squat this morning. Strike one from the list of goals for the end of the year.
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Old 10-20-2007, 09:16 AM   #36
Jesse Woody
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Hit a single Turkish Get-Up on both sides with a 100lb DB last night, after doing a 50/20 with 30lb weighted ring dips, getting 57 reps in 20 minutes. Not a bad day for a "rest" day
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Old 10-20-2007, 09:54 AM   #37
-Ross Hunt
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In competition last Saturday (oly):

94 + 120 @ < 85.

Yesterday: Power Clean 118 @ ~ 85-87
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Old 10-20-2007, 04:51 PM   #38
Don Stevenson
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Damn Ross! Nice lifting
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Old 10-20-2007, 09:58 PM   #39
Kevin Perry
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Quote:
Originally Posted by Don Stevenson View Post
Tonight

Front Squat - 137.5kg / 302lb then just stalled at 140kg

First 300lb FSQ!

also an unexpected PR

500m row 1:31.8

Didn't realise it was a PR till i checked my old training diary, not bad considering my complete lack of metcon training and that I only had 3 hours of sleep last night!
300 Front Squat will Always amaze me. Thats just awesome.
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Old 10-21-2007, 12:00 AM   #40
Don Stevenson
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Even though i'm a metric guy I still kinda like the idea of achieving the following by the end of this year/early next year

Mil press 200lb/90kg
Front squat 300lb/137kg
Back squat 400lb/180kg
Deadlift 500lb/227kg

Fairly close to the DL and MP but the BSQ may take some work.
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