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04-03-2009, 05:22 PM
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#501
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Senior Member
Join Date: Jul 2007
Posts: 779
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One arm handstand against the wall for about 10 sec each side. Tried those before but never got anywhere. Today it was easy.
Also earlier this week - freestanding handstand for 30 seconds in one spot without moving hands.
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04-04-2009, 12:08 AM
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#502
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Senior Member
Join Date: Dec 2006
Posts: 502
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Strongman comp today
came equal 3rd on points but lost out on count back.
Big PR in the deadlift with 240kg / 530lb
felt like i could have done more but had used up all three attempts.
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04-04-2009, 06:25 AM
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#503
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Senior Member
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
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Nice Don!
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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04-04-2009, 12:25 PM
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#504
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Senior Member
Join Date: Feb 2009
Posts: 302
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Dead tired this morning, evenmore tired after trying PRs in the snatch and clean and jerk but...
At 168lbs, Squat: 405lbs.
Maybe mext time I should eat breakfast, or do squats first.
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04-04-2009, 05:17 PM
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#505
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Senior Member
Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,369
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Don,
Nice work!
Matthieu,
Take the PR, even if it wasn't the best you could have done, and beat it soon because you might have had more in the tank! Nice work at almost 2.5xBW!
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04-04-2009, 06:47 PM
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#506
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Senior Member
Join Date: Jul 2007
Posts: 1,670
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Nice PR's everyone
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04-06-2009, 03:00 AM
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#507
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Senior Member
Join Date: Dec 2006
Posts: 502
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Farmers walk 125kg / 275lb x 16m
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04-06-2009, 11:02 AM
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#508
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Banned
Join Date: Jan 2007
Posts: 557
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Nothing earth shattering here---in no particular order some recent PRs (one exception: OHS PR is a year old):
OHS: 100 kg x 9 reps*
BS: 145 kg x 5 reps
FS: 140 kg x 1 rep
Snatch: 80 kg x 1 rep
Clean & Jerk: 100 kg x 1 rep
Best total in my barn-gym: 175 kg (75/100)
That's the qualifying total for the euro and worlds masters for my age and weight class (85 kg / M45) and I did this twice last week.
Most of this I did at at a BW of 85 kg or lower.
* BW 79 kg, actually I should be good for a bit more nowadays.
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04-07-2009, 11:12 AM
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#509
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Member
Join Date: Oct 2008
Location: Boston, MA
Posts: 51
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Wow very nice OHS  |
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04-07-2009, 07:53 PM
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#510
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Member
Join Date: Mar 2007
Posts: 167
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I PR'ed this weekend in the snatch 75kg. it felt good. I was stupid and got greedy and tried 80. should've done 77.5. 85kg is my goal.
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