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04-12-2009, 12:36 PM
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#521
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Member
Join Date: Feb 2009
Location: Seattle
Posts: 92
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Quote:
Originally Posted by Alan O'Donnell
Wow that is fast - just curious, how big are you?
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6'5", usually between 220 and 225 pounds these days. From what I've been told, I am built to row. I am not, however, built to snatch, and my numbers reflect that 
__________________
Goals:
140kg C&J | 90kg Sn | 500lb. DL | 1:15 400m | 15s FL | BW Press | 1:20 500m row
per aspera ad astra
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04-12-2009, 02:41 PM
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#522
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Member
Join Date: Oct 2008
Location: Boston, MA
Posts: 51
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Ha that's funny, my roommate is 6'6", 215ish and rowed heavyweight crew in college...
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04-13-2009, 12:43 AM
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#523
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Senior Member
Join Date: Dec 2006
Posts: 502
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Just a couple of rep PRs
BSQ 170kg x4 and 180kg x4
Previously only ever did those weights as singles.
Wanted to try 190x3 but I was all alone in the gym and didn't feel like dying on Easter monday cause i'm fairly certain resurrection isn't one of my special skills.
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04-17-2009, 06:12 AM
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#524
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Senior Member
Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,369
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Gymnastic jackassery PRs have been coming fast and furious lately.
On high bar, 2 muscle-ups then 2 pullovers.
Rings, back lever, lowering into from inverted hang.
Straight set of 23 ring pushups (goal is 60 straight).
Videos of the first two will (soon) be on my log for 4/16.
Planning on setting some OL PRs at the upcoming 5/2 meet.  |
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04-17-2009, 06:44 AM
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#525
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Senior Member
Join Date: Nov 2006
Posts: 290
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PR at 200 lbs sandbag to chest x5, hands on floor underneath the bag. I felt light headed afterward. My previous PR was to below knees.
Also, though not impressive, PR at 100 yard Farmer Walk with 95lbs dumbbells.
Have not been lifting much in the last 4 months. Only grappling, KB swings 1x week, resting and snarling at the bag since making it. I don't get it.
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04-18-2009, 12:52 PM
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#526
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Senior Member
Join Date: Dec 2006
Location: PNW
Posts: 1,736
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Quote:
Originally Posted by R. Alan Hester
PR at 200 lbs sandbag to chest x5, hands on floor underneath the bag. I felt light headed afterward. My previous PR was to below knees.
Also, though not impressive, PR at 100 yard Farmer Walk with 95lbs dumbbells.
Have not been lifting much in the last 4 months. Only grappling, KB swings 1x week, resting and snarling at the bag since making it. I don't get it.
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sandbag nastiness....good work. |
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04-18-2009, 03:32 PM
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#527
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Senior Member
Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,369
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Power clean 90kg.
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04-18-2009, 07:59 PM
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#528
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Senior Member
Join Date: Dec 2006
Posts: 502
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250kg yoke 25m in 19 seconds
300kg yoke 20m in one hit
Log 100kg x1
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04-19-2009, 10:03 PM
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#529
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Senior Member
Join Date: Aug 2007
Posts: 720
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10 eggs and three 4oz links of Italian sausage with two cups of green beans on the side in two hours of continuous munching. Biggest meal I've had in a while. All that fat just kills your appetite. Next time, I'm shooting for sub-75 minutes, scaling back the beans to just a handful of spinach.
__________________
And yes, I'm actually holding that handstand. Get on my level.
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04-20-2009, 04:19 AM
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#530
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Senior Member
Join Date: Dec 2006
Posts: 502
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Farmers walk
130kg / 285lb x10m
135kg / 297lb x4m
Previous best with 130 was pick it up and shuffle 2m
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