|
|
|
|
|
|
|
|
|
|
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.
|
|
|
 |
|
10-29-2007, 02:55 AM
|
#51
|
|
Senior Member
Join Date: Dec 2006
Posts: 502
|
Tonight 140kg BSQ for an easy triple
previous PB is a double and that was a max effort
|
|
|
|
10-29-2007, 05:30 AM
|
#52
|
|
Senior Member
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,244
|
Split Jerk PR at the DC clinic of 215#'s prior to this I was stuck at 185. Now I need to shore my jerk up about.....50 more pounds so I can jerk what I clean!
It was great meeting everyone at the fundraiser/seminar and I was pretty shocked at just how many people showed up to help my family out. Thanks to all!
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
|
|
|
|
|
10-29-2007, 06:07 AM
|
#53
|
|
Senior Member
Join Date: Nov 2006
Posts: 543
|
Yesterday, 300lb deadlift for 5 reps, previous was 275lb. Also 250lb back squat a2a for 3 work sets, previous was 240lb. Both were done with plenty of gas still in the tank. I'm only deadlifting about once a week but as heavy as I can when I do. With squats I'm supplementing one day with front squats and one other day I run 5k.
All the best to you and your family Allen, sorry I wasn't there.
__________________
"Lack of sleep makes cowards of us all."
|
|
|
|
|
10-29-2007, 06:26 AM
|
#54
|
|
Senior Member
Join Date: Jan 2007
Location: tidy bowl man's apt.
Posts: 1,121
|
Had a meet, only PR was a 115 clean. Missed the jerk. Bleh.
__________________
"Morning, Putski eats it, noon, Putski eats it, night, Putski eats it. Putski loves!"
|
|
|
|
|
10-30-2007, 11:46 AM
|
#55
|
|
Senior Member
Join Date: Nov 2006
Posts: 166
|
Just call it meet experience... 50% is showing up.
|
|
|
|
|
10-30-2007, 06:40 PM
|
#56
|
|
Member
Join Date: Mar 2007
Posts: 124
|
redpointed (climbed without falling, the second attempt) this climb
p.s. that's not me in that climb. i'll probably climb it again on friday and post a video. |
|
|
|
|
11-05-2007, 05:52 AM
|
#57
|
|
Senior Member
Join Date: Nov 2006
Posts: 166
|
@ LA Governor's Games, Shreveport, Saturday:
@ 84.5 kilos
Snatch: 90, missed 95 twice.
C&J: 120, 125, missed 127.
215 and 2nd place (out of three, I think) in the 85 seniors.
|
|
|
|
|
11-05-2007, 06:42 AM
|
#58
|
|
Senior Member
Join Date: Jan 2007
Location: tidy bowl man's apt.
Posts: 1,121
|
Quote:
Originally Posted by -Ross Hunt
@ LA Governor's Games, Shreveport, Saturday:
@ 84.5 kilos
Snatch: 90, missed 95 twice.
C&J: 120, 125, missed 127.
215 and 2nd place (out of three, I think) in the 85 seniors.
|
Nice!
__________________
"Morning, Putski eats it, noon, Putski eats it, night, Putski eats it. Putski loves!"
|
|
|
|
|
11-05-2007, 09:51 AM
|
#59
|
|
Super Moderator
Join Date: Mar 2007
Posts: 3,091
|
Called my straddle planche a success a couple of days ago as I can hold it most of time when I'm fresh. 
Unfortunately, I think rings full planche is a fair ways off now.  |
|
|
|
|
11-05-2007, 12:56 PM
|
#60
|
|
Senior Member
Join Date: Jul 2007
Posts: 779
|
BW OHS 215 x 5
225 for a triple.
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
 Linear Mode
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
All times are GMT -7. The time now is 08:58 PM.
|
|
Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website
Submit Your Question
|
Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.
Read More
|
|
|
|
|
|
|
All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions
|
|
|
|
