POST YOUR PRs and MILESTONES HERE

[Jordan Glasser]

Hit a 3:45 Fran
and a 75kg snatch in the same session.
Both PR'S
BW 71.5 KG or 157 LBS.

[David Aguasca]

redpointed (climbed without falling or hanging on the rope) Peer Pressure, 5.10d on the Yosemite Decimal System:

http://www.youtube.com/watch?v=3wq-0pfm8wU

[Don Stevenson]

Tonight

BSQ 145kg for two triples

Previous best with 145 was singles

[-Ross Hunt]

Yesterday PM--

Back Squatted 305 (~138-139) for a single (previous best was 297).

The evening before that--

Front Split Squat 3 per side @ 133 kilos.

[Leo Soubbotine]

Cleaned 112.5 kg ( + 5 kg from old pr)
I need to start front squatting more.

[Kevin Perry]

Hit a Pr on the Deadlift for a 300 lbs 1RM but had to use the underhand and overhand grip.

[Jonathan Owen]

Last night nailed a 72 kilo snatch and matched my pr c&j (85)! The c&j went up much easier than the first time!

[Patrick Donnelly]

500m row: 1:34.2

It would have been so much faster if my bum didn't slip off the seat for 200m of the piece! Next up is to get sub 1:30.

[Don Stevenson]

Tonight

BSQ 150kg ass to ankles, raw for an easy double (previous best at 150 is a single and PR is 155kg)

Tomorrow will attempt 160kg/350lb+ for a single

[Leo Soubbotine]

115 kg ohs PR (+ bnk jerk pr)
http://www.youtube.com/watch?v=1B-2YtoPE7Y