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10-11-2010, 06:40 PM
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#811
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Senior Member
Join Date: Feb 2010
Posts: 891
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Broke 300 on HB Squat, and 200 on bench. Fuck I wanna squat 400.
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11-10-2010, 03:27 PM
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#812
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Senior Member
Join Date: Nov 2008
Location: Baldwin, NY
Posts: 513
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Power jerked 120kg today for a 20kg PR. I almost locked out 130, but I didn't put my head and chest through when I caught it.
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12-07-2010, 12:03 AM
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#813
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Senior Member
Join Date: Dec 2006
Posts: 502
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have been doing some 20 rep squats and managed to crack 315# / 143kg last night
http://www.youtube.com/watch?v=WMkWx3pEcm0
It was horrid but the worst part is i've still got 5 workouts to go in the cycle |
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12-30-2010, 07:27 PM
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#814
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Member
Join Date: Oct 2008
Location: Queens, NY
Posts: 227
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Cleaned 115 and snatched 80 this week at 71 bwt, PRs of +7.5 and +5 respectively.
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01-05-2011, 07:42 PM
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#815
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Senior Member
Join Date: Aug 2007
Posts: 720
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43 second handstand on the floor, no walking - scoring one for the big guys.
A minute should be in the bag by April, no problem.
__________________
And yes, I'm actually holding that handstand. Get on my level.
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01-05-2011, 08:34 PM
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#816
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Senior Member
Join Date: Nov 2007
Posts: 2,642
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I don't think either is a straight up PR, but it they are PRs relative to bodyweight.
Bench Press 265 @ BW 169
Box Squat 335 @ BW 169
Neither were psyched out. As good as anything, they both mark a return of strength I had rebuilt previously. Still not strong, but not that pathetic anymore. At least on these two lifts.
__________________
Quote:
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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- CJ Kim
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01-12-2011, 07:15 PM
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#817
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Senior Member
Join Date: Aug 2007
Posts: 720
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Uneven (left hand high, right hand low) press to handstand on a stack of chairs three tall.
See this for reference, though I wasn't in that performance.
__________________
And yes, I'm actually holding that handstand. Get on my level.
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01-21-2011, 11:23 PM
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#818
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Senior Member
Join Date: Dec 2006
Posts: 502
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Bench Press 300# / 137kg - All time BP PR and there is more in the tank.
BSQ 200kg - not an all time PR but the heaviest since December 2009 and this one was performed without any spotters.
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01-24-2011, 06:43 PM
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#819
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New Member
Join Date: Dec 2010
Posts: 15
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Today 170kg high bar back squat today. Followed by 7x3 at 150kg. Heaviest squat since my return from the sandbox.
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01-30-2011, 06:20 PM
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#820
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Senior Member
Join Date: Dec 2006
Posts: 502
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BP 305# / 139kg
BSQ 455# / 207kg (still a few kg short of all time best but done without any spotters)
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