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Old 12-07-2010, 01:03 AM   #811
Don Stevenson
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have been doing some 20 rep squats and managed to crack 315# / 143kg last night

http://www.youtube.com/watch?v=WMkWx3pEcm0

It was horrid but the worst part is i've still got 5 workouts to go in the cycle
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Old 12-30-2010, 08:27 PM   #812
Shane Skowron
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Cleaned 115 and snatched 80 this week at 71 bwt, PRs of +7.5 and +5 respectively.
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Old 01-05-2011, 08:42 PM   #813
Patrick Donnelly
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43 second handstand on the floor, no walking - scoring one for the big guys.

A minute should be in the bag by April, no problem.
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Old 01-05-2011, 09:34 PM   #814
Derek Weaver
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I don't think either is a straight up PR, but it they are PRs relative to bodyweight.

Bench Press 265 @ BW 169
Box Squat 335 @ BW 169

Neither were psyched out. As good as anything, they both mark a return of strength I had rebuilt previously. Still not strong, but not that pathetic anymore. At least on these two lifts.
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Old 01-12-2011, 08:15 PM   #815
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Uneven (left hand high, right hand low) press to handstand on a stack of chairs three tall.


See this for reference, though I wasn't in that performance.
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Old 01-22-2011, 12:23 AM   #816
Don Stevenson
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Bench Press 300# / 137kg - All time BP PR and there is more in the tank.

BSQ 200kg - not an all time PR but the heaviest since December 2009 and this one was performed without any spotters.
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Old 01-24-2011, 07:43 PM   #817
Justin McIntosh
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Today 170kg high bar back squat today. Followed by 7x3 at 150kg. Heaviest squat since my return from the sandbox.
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Old 01-30-2011, 07:20 PM   #818
Don Stevenson
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BP 305# / 139kg

BSQ 455# / 207kg (still a few kg short of all time best but done without any spotters)
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Old 02-14-2011, 04:29 AM   #819
Don Stevenson
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BSQ 200kg / 440# for a double today
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Old 02-18-2011, 07:26 PM   #820
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Held a one-arm handstand for 2-3 seconds today; I even felt the balance with the legs and free hand.

It was sheer luck, and a feet I probably won't repeat for another 3-9 months, but I'm still happy with it.
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