Coach Glassman told me about his old tumbling coach....Pat Mahoney I think. Mahoney would use a trampoline to get up in the rafters of a gym and sit up there before a basket ball game. He would leave crash mats under him on the floor and during a quite part of the game let go of the rafter and plummet to the mats, emitting a blood-curtling scream all the way down. Then just get up and walk out like nothing happened. That kicks-ass.
"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."