Originally Posted by Chris Forbis
23 hours 3 times a week.
14 hours on the other days.
hey chris - out of curiousity, im assuming youve been able to sustain the mass gain with this schedule... are you eating more/less/same than zone prescribed?
for me, 15-17 hour fasts 5-7 d/wk. sometimes can stretch weekend fasts ~19 hrs.