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Old 10-10-2007, 07:41 PM   #11
Jordan Glasser
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16-20 hour fasts
2-3 times/week
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Old 10-10-2007, 08:08 PM   #12
Stuart Mather
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20 hrs a couple of days a week. Other days 18.
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Old 10-10-2007, 10:19 PM   #13
Mike ODonnell
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Averages about 18 hours every day. (Eating 1pm-7pm) Weekends may be less if I am out later and eat.
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Old 10-11-2007, 02:49 AM   #14
Mark Bennett
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For me, 15 to 18 hours 6 days per week. Not Sundays.
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Old 10-11-2007, 03:08 AM   #15
chris hill
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14-17hrs mon-fri. Although i'm only in week 3 of my IF experimentation.
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Old 10-11-2007, 10:44 AM   #16
Robb Wolf
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15-18.
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Old 10-11-2007, 12:16 PM   #17
Leo Soubbotine
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14-15 hours 5 days/wk.
Eat 7 am to 4-5 pm.
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Old 10-11-2007, 09:11 PM   #18
Chris Forbis
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Quote:
Originally Posted by Eva Claire Synkowski View Post
hey chris - out of curiousity, im assuming youve been able to sustain the mass gain with this schedule... are you eating more/less/same than zone prescribed?
I peaked at 196 and my work pants would not fit. I intentionally lost weight, and am now down around 183 or so (+10 from my start point way back in March). Strength was maintained through this, and I lost the fat I had gained.

I've been running on an average of 2400 calories a day. About 10/30/60 Carb/Pro/Fat. So nothing like the Zone at all. Back during the mass gain I was at 4-5000 calories a day. Ridiculous.

I'm bumping up to nearly 3000 a day (average) next week. I'm going to just focus on strength numbers for the rest of '07, and maybe run another mass gain cycle in early '08.
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Old 10-11-2007, 09:58 PM   #19
Kim Dowse
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4 - 6 days per week...depending on my work/travel schedule
15 - 18 hours

I tried to go longer, but after 16.5/17 hours all I could think about was food. Sixteen seemd to be the magical number for me.
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Old 10-12-2007, 12:35 PM   #20
Heidi Anschultz
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I do it every day of the week. 14 hours eating nothing and then a small work out at midday, and a snack then. Without the snack, I'm going 20 hours without a big meal.

This is less of fasting for me, and more of following the warrior diet.
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