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11-03-2007, 07:04 PM
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#11
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Administrator
Join Date: Oct 2006
Posts: 1,625
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For those who haven't seen in, I tried to explain the WOD programming in greater detail in this month's PM. Article here:
www.cathletics.com/daily/article-CAWOD.pdf |
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11-05-2007, 07:40 AM
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#12
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Senior Member
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
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Quote:
Originally Posted by Greg Everett
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Good stuff,
For those that are only able to hit the WOD's M-F, how would you adjust it? I tried just running it straight through doing the Friday workout on Thursday and Saturday on Friday but this left me feeling like crapola. Any other suggestions?
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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11-05-2007, 08:26 AM
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#13
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Administrator
Join Date: Oct 2006
Posts: 1,625
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Quote:
Originally Posted by Allen Yeh
For those that are only able to hit the WOD's M-F, how would you adjust it? I tried just running it straight through doing the Friday workout on Thursday and Saturday on Friday but this left me feeling like crapola. Any other suggestions?
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I'd drop the Friday workout and replace it with Saturday's. See how that works for you. |
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11-05-2007, 08:34 AM
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#14
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Senior Member
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
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Will do. Thanks.
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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11-05-2007, 04:34 PM
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#15
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Senior Member
Join Date: May 2007
Posts: 267
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Thanks Supreme PM Forum Ruler Sir! That explains your WOD cycles very well!!
__________________
Robb Wolf: I'd throw my hat in with the bleached, de-nuded bagel. Live dangerously.
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11-06-2007, 05:38 AM
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#16
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Senior Member
Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,369
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On today's Muscle Snatch + Snatch Balance, does the 1 + 2 x 3 mean
one muscle snatch plus two snatch balances
done for three sets
Or is it something else?
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11-06-2007, 07:50 AM
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#17
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Senior Member
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
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Quote:
Originally Posted by Garrett Smith
On today's Muscle Snatch + Snatch Balance, does the 1 + 2 x 3 mean
one muscle snatch plus two snatch balances
done for three sets
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Yes
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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11-07-2007, 07:28 AM
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#18
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Senior Member
Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,369
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Two things:
I love the CA WOD, did my first one this morning. Derek Simonds was visiting here from out of town and we did the workout this morning. Awesome. Thank you Greg, the metcon was absolutely perfect (I modified a tiny bit). I'm definitely going to start a workout journal here at the PMenu. Between a mostly gymnastics warmup, the OL workout, and the short-but-so-sweet metcon finisher, I finally have something I'll be happy with for a long time.
This workout, along with the company, really lit a fire under my butt to get the group classes started at the gym (soon to be CF Tucson). Thanks Derek!
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11-13-2007, 12:12 PM
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#19
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Super Moderator
Join Date: Oct 2007
Posts: 1,373
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Just got on board today, starting with the October workouts. My recent CrossFit activities have left me light and weak.
Greg, since I'm a month behind (I wanted to start in the strength phase), do you still want me to post results on the WOD blog? I didn't know if you were tracking the data or not.
Looking forward to it.
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11-13-2007, 12:21 PM
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#20
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Administrator
Join Date: Oct 2006
Posts: 1,625
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Quote:
Originally Posted by Gant Grimes
Greg, since I'm a month behind (I wanted to start in the strength phase), do you still want me to post results on the WOD blog? I didn't know if you were tracking the data or not.
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Sure - post whatever you're up to. Good luck and welcome aboard! |
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