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10-23-2007, 06:13 AM
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#2
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Senior Member
Join Date: May 2007
Posts: 267
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rofl
oh man dr boots...
but in the end he was a good man, keeping his promise.
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10-23-2007, 06:27 AM
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#3
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New Member
Join Date: Mar 2007
Posts: 38
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Ha! I read all this today on Ross's site, great stuff.
Anyone challenging Ross deserves all he gets.
__________________
"To know things as they are is better than to believe things as they seem."
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10-23-2007, 07:28 AM
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#4
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Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,232
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Wow. That definitely makes me feel pretty weak in the DL. That was dang near a 3 X BW DL. Nice LIfting.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
http://westvolusiawellness.com/
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10-23-2007, 09:29 AM
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#5
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Super Moderator
Join Date: Mar 2007
Posts: 3,091
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I guess he sort of also proved Coach Sommer's guy who DLed 405 with never deadlifting before is legit.. if you didn't believe that at least (talking about the strong kid from his planche front lever article).
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10-23-2007, 09:55 AM
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#6
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Member
Join Date: Mar 2007
Posts: 124
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Nice!
steven, ross does do heavy one-armed snatches...i doubt the kid from coach sommer's article did those. not questioning coach sommer's credibility, just pointing it out.
495lb DL @ 170lbs BW....the icing on the cake is that he never switched to a mixed grip, double overhand all the way!
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10-23-2007, 11:14 AM
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#7
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Senior Member
Join Date: Nov 2006
Posts: 3,600
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That is great....I have respect for Dr B guy calling someone out...but I'm pretty sure you don't want to call out a guy who runs a site showing all the work and effort he puts into training....that is not your typical internet forum tough guy whose physical and strength stats are from his character on World of Warcraft.
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10-23-2007, 01:27 PM
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#8
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Senior Member
Join Date: Nov 2006
Location: London
Posts: 594
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I developed something of a soft spot for the Doctor. In his world I am righteously strong.
Then Ross went and spoilt it all.
Ho hum.
__________________
The rationale for reduced gin intake and the knowledge of the perils of alcoholism and attendant metabolic derangement has almost entirely come from physicians and researchers.
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10-23-2007, 01:33 PM
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#9
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Super Moderator
Join Date: Mar 2007
Posts: 3,091
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Quote:
Originally Posted by David Aguasca
steven, ross does do heavy one-armed snatches...i doubt the kid from coach sommer's article did those. not questioning coach sommer's credibility, just pointing it out.
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Ah true. But he doesn't tumble or do rings either.  Although OA snatches are more related I suppose, haha. |
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10-23-2007, 04:35 PM
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#10
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Senior Member
Join Date: Nov 2006
Location: NJ
Posts: 459
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Actions speak louder than words. Ross is the real deal.
__________________
100,000 generations of humans have been hunters and gatherers; 500 generations have been agriculturalists; ten have lived in the industrial age; and only one has been exposed to the world of computers.
Steve's Club
Crossfit Tribe
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Ross Enamait ownage
