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Old 10-23-2007, 06:51 AM   #1
Allen Yeh
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Default Ross Enamait ownage

I saw this over at P&B today and I had to share:

Check out this link for the background info:
http://www.rosstraining.com/forum/vi...=asc&start=105

Check out this one for the video:
http://www.youtube.com/watch?v=95D7lj-A6tA

one word:
Priceless
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Old 10-23-2007, 07:13 AM   #2
Jane Michel
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rofl
oh man dr boots...
but in the end he was a good man, keeping his promise.
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Old 10-23-2007, 07:27 AM   #3
Mark Bennett
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Ha! I read all this today on Ross's site, great stuff.

Anyone challenging Ross deserves all he gets.
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Old 10-23-2007, 08:28 AM   #4
Derek Simonds
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Wow. That definitely makes me feel pretty weak in the DL. That was dang near a 3 X BW DL. Nice LIfting.
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Old 10-23-2007, 10:29 AM   #5
Steven Low
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I guess he sort of also proved Coach Sommer's guy who DLed 405 with never deadlifting before is legit.. if you didn't believe that at least (talking about the strong kid from his planche front lever article).
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Old 10-23-2007, 10:55 AM   #6
David Aguasca
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Nice!

steven, ross does do heavy one-armed snatches...i doubt the kid from coach sommer's article did those. not questioning coach sommer's credibility, just pointing it out.

495lb DL @ 170lbs BW....the icing on the cake is that he never switched to a mixed grip, double overhand all the way!
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Old 10-23-2007, 12:14 PM   #7
Mike ODonnell
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That is great....I have respect for Dr B guy calling someone out...but I'm pretty sure you don't want to call out a guy who runs a site showing all the work and effort he puts into training....that is not your typical internet forum tough guy whose physical and strength stats are from his character on World of Warcraft.
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Old 10-23-2007, 02:27 PM   #8
James Evans
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I developed something of a soft spot for the Doctor. In his world I am righteously strong.

Then Ross went and spoilt it all.

Ho hum.
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Old 10-23-2007, 02:33 PM   #9
Steven Low
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Quote:
Originally Posted by David Aguasca View Post
steven, ross does do heavy one-armed snatches...i doubt the kid from coach sommer's article did those. not questioning coach sommer's credibility, just pointing it out.
Ah true. But he doesn't tumble or do rings either. Although OA snatches are more related I suppose, haha.
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Old 10-23-2007, 05:35 PM   #10
Steve Liberati
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Actions speak louder than words. Ross is the real deal.
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