Yeah, didn't think about the lock feature, that would be a bad feature doing explosive moves. Great call on the pull up bar, I've got a pair of rings already hung from a bar joist in one the control rooms on the plant where I work. I've got a full set of hexes up to 65lb. Maybe I'll just take one or two of the heavier ones to work for doing swings or one handed moves until another set pops up on craigslist. I knew I should have bought that set I saw a while back that was listed for $100!!
"Lack of sleep makes cowards of us all."