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Old 09-14-2010, 08:06 AM   #891
Gant Grimes
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Fri Sep 10- Damn near dead from Wed. workout, Wed. JJ, Thurs wrestling, and Thurs judo.

1) complex A
40kg x 3
50kg x 3
60kg x 3

2) DL
150kg x 5
170x5
195x8
This was a beatdown. I was sitting down between sets I was so beaten down. 430# for 8 was a nice end to the week.

***
Yesterday

Did some performance pre-tests for a new thing I'm doing.

BW= 218
Rest HR= 53

1) 10 second push-ups
15

2) triple jump (3 standing broad jumps, continuous)
26' 2.5"

3) max pushups
35
That really really sucked. That's a reflection of no bodyweight training in the last year.

4) 2 minute situps
67
Ditto above.

5) Max pullups
17
Can't complain.

6) 5 rep max squat
(120kg x 3)
(160x3)
180x5
Hell yeah. 397# x 5 was a good result.

7) 2400m row (in lieu of 1.5 mile run)
9:48
Avg HR: 170
HR at finish: 176
HR after 60 seconds: 152

Haven't been on the C2 in awhile. Form and plan were off. I kicked way too early.
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Old 09-14-2010, 09:41 AM   #892
Derek Simonds
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Quote:
Originally Posted by Gant Grimes View Post
Fri Sep 10- Damn near dead from Wed. workout, Wed. JJ, Thurs wrestling, and Thurs judo.

***
Yesterday

Did some performance pre-tests for a new thing I'm doing.[/i]
Sounds like a great last week. Allen and I got it as well. I was going to do mine on Saturday. I am very interested in the numbers side of this along with how it pans out longer term. I have been talking myself into the run for the last week and just can't get motivated by it but I am going to do it and see what happens. I will post my numbers when I complete it.
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Old 09-14-2010, 11:52 AM   #893
Gant Grimes
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Quote:
Originally Posted by Derek Simonds View Post
Sounds like a great last week. Allen and I got it as well. I was going to do mine on Saturday. I am very interested in the numbers side of this along with how it pans out longer term. I have been talking myself into the run for the last week and just can't get motivated by it but I am going to do it and see what happens. I will post my numbers when I complete it.
Sounds good. MMA's conditioning demands are quite different than judo's, but it will be an interesting experiment. I just can't run anymore, so it will have be rowing.
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Old 09-15-2010, 12:55 PM   #894
Gant Grimes
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1) 5 min. KB snatch @ 24kg
94

2) power clean, 110kg on the minute for 10 minutes

3) hammer curls
42#x12x3
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Old 09-20-2010, 01:52 PM   #895
Gant Grimes
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1) squat: 531 day
150x5
170x3
190x3
419# for a triple was a nice surprise.

2) 21-15-9
* 37#DB presses
* bar dips
* push ups
Similar to J.T. but much easier. Need to get back to BW exercises.
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Old 09-22-2010, 01:04 PM   #896
Gant Grimes
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TSC

BW= 220

Deadlift: 485, 502, 518
Pullups: 20
KB snatch (24kg): 105
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Old 09-22-2010, 02:40 PM   #897
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nice pulling.
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Old 09-22-2010, 02:48 PM   #898
Gant Grimes
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Originally Posted by Dave Van Skike View Post
nice pulling.
Thanks. I didn't set up well and had the very non-tactical rounded back (oh nooos!).

I'm already looking blockier.
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Old 09-22-2010, 03:36 PM   #899
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that's the key, round back and blocky. it's all the rage.
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Old 09-22-2010, 05:56 PM   #900
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Beast'n.
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