the proper way to use machines in a globo gym

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		Catalyst Athletics Forums > Training > Fitness, Strength & CrossFit
the proper way to use machines in a globo gym

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12-28-2007, 05:27 PM	#1
David Tieu Member Join Date: Jul 2007 Posts: 95	the proper way to use machines in a globo gym http://www.youtube.com/watch?v=kqZg5XPYjyM

12-28-2007, 06:15 PM	#2
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	Nice full range of motion there.... Although better, I guess.

12-29-2007, 12:55 PM	#3
Garrett Smith Senior Member Join Date: Feb 2007 Location: Tucson, AZ Posts: 4,369	Steven, Maybe full ROM just isn't "keepin' it real", ya heard? :-P __________________ Garrett Smith NMD CSCS BS, aka "Dr. G" RepairRecoverRestore.com - Blood, Saliva, and Stool Testing My radio show - The Path to Strength and Health

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