Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Training Logs

Reply
 
Thread Tools Display Modes
Old 06-24-2008, 08:45 AM   #91
Jonathan Owen
Member
 
Join Date: Dec 2006
Posts: 172
Default 6-19-08

before work

5-10-15-10-5 for time

28 kg kb swing and pushup w/ 2 kick backs

5:47

Ouch! This took me by surprise how demolished I was after, really potent!
I did 2 kickbacks until the 15 rep rung when it started to slow down, so I went 1 to 1
Jonathan Owen is offline   Reply With Quote
Old 06-27-2008, 02:08 AM   #92
Jonathan Owen
Member
 
Join Date: Dec 2006
Posts: 172
Default 6-23-08

warmup- pvc stuff, bar x 3 shrugs, 3 hpcl.+3 press, 3 hpcl., 3 hpcl.+pjx30
C&J
40x1+pcl.+fs+sj 45x2 55x2 55x1 65x2 73x1 79x1 84x1 89x1x4
cl hi pulls
95x3 100x3 105x2 110x2x3
fr sq.
55x3 65x3 75x3 85x2 93x2 100x2 105x1x3
press
40x5 48x5 55x4 55x4 55x3
good mornings
40x10x2
good session today overall really strong with the first fr sq with 105
Jonathan Owen is offline   Reply With Quote
Old 06-27-2008, 02:15 AM   #93
Jonathan Owen
Member
 
Join Date: Dec 2006
Posts: 172
Default 6-25-08

before work

warmup-pvc stuff, 10 sq., 10pvc ohs, burg pvc, bar burg

snatch
40x1 40x2 48x2 54x1+1miss 54x1 60x1 64x1 67x1 67x1 miss 67x1 67x1 miss 67x1 make but ugly ran forward to save it 67x1 very solid
sn hi pull
72x3 76x2 80x2 84x2
rack jerk
40x2 55x2 64x2 72x1 80x1 so-so 80x1 85x1 90x1 not great 95x1 miss 95x1 not great 95x1 nailed it a little stutter step forward on recovery
Ran out of time had to run to work
Jonathan Owen is offline   Reply With Quote
Old 06-29-2008, 12:49 PM   #94
Jonathan Owen
Member
 
Join Date: Dec 2006
Posts: 172
Default 6-29-08

warmup- 10 sq., 3 pc+pj with bar, 10 pvc ohs

C&J
40x2x3 pc+pj 45x2 55x2 65x2 72x1 78x1 84x1x6
Took an extra rep as last jerk was crappy, last rep was a deep power clean. Really great cleans today!
cl hi pulls
89x2 95x2 100x2 105x1hi 1 standard 105x2 105x2
fr sq. 60x3 75x3 82x3 89x3 93x3x2
press
45x5 50x5 55x4 55x3 55x2 missed 3rd rep

Didn't feel so hot with the front sq. today, 93 felt heavier than normal!
Jonathan Owen is offline   Reply With Quote
Old 06-30-2008, 09:00 PM   #95
Jonathan Owen
Member
 
Join Date: Dec 2006
Posts: 172
Default 6-30-08

warmup-squats, pvc ohs, pvc burg, bar burg 3hpsn. w bar and 30

snatchmiss
40xps+ohs 40x2 48xps+1full 48x1 54x2 54x1 60x1 64x1 68x1 68x miss 71xmiss 71x1 68x3 misses
Frustrating night tonight, all the misses were close. I just couldn't find and fix that little "something." I never felt comfortable in setting up and finding my position tonight, just felt awkward for some strange reason.

sn high pulls
76x3 80x2 84x2 88x2x3

rack jerk
worked up to 88x1x3
these felt awesome tonight

back squat
45x5 60x5 70x5 80x3 90x3 100x3 108x3x3
The 108 felt heavier than last time but there is no doubt i have gotten a lot stronger.

I feel like I am very close to dialing things in.....aug 3 coming up quick!

The new guy Dan is learning quick! A former power lifter who dl'ed 575 in competition at 181# and 20 yoa. It looks like if he stays with it he could be a great lifter.
Jonathan Owen is offline   Reply With Quote
Old 07-07-2008, 06:35 PM   #96
Jonathan Owen
Member
 
Join Date: Dec 2006
Posts: 172
Default

warmup-burg warm up pvc, air squats, bar burg

snatch
40x1ps+ohs+hs 40x2ps 40x2 48x2 54x2 60x1 64x1 68x1 72x1 miss behind 72x1 miss front close 72x1 miss front close 76x1x4 all misses last 2 so close!
snatch hi pull
80x2 84x2 88x1x3
rack jerk
bar x3 55x2 64x2 72x2 80x1 80x1 85x1 90x1 94x1x3
really hit these nice tonight
back sq.
60x5 70x5 80x5 90x3 100x3 108x2 115x1x2 115x2

just couldn't put the heavy ones together tonight! Really close on some of those.
Jonathan Owen is offline   Reply With Quote
Old 07-12-2008, 02:12 PM   #97
Jonathan Owen
Member
 
Join Date: Dec 2006
Posts: 172
Default 7-9-08

Snuck this one in before work
warmup-general pvc warmup&whole bunch of hngpwcl w bar
C&J

40xpwcl+sjx3 45x2 55x2 65x2 73x1 80x1 85x1 90x1 95x1 strong clean missed jerk 95x1 great clean, jerk was driven front. I tried to get it under control but after 2 sec. of fighting I dropped it. 95x1 strong clean, jerk counted but not great. 95x1 strong clean not even close on the jerk

cl hi pull

100x1 105x2 110x1x3
fr sq.

55x3 65x3 75x3 85x2 93x2 100x2 105x1x3
press

45x5 50x5 55x4 55x3 55x3

I am very happy with how I am cleaning right now, I think with the jerk it is partly not being exposed to heavy weight apart from rack jerks. It is a whole different animal jerking a heavy weight after cleaning it, I don't think I am setting up right after the clean. Something just doesn't feel "right when I go to tighten up dip and drive. I have some mental work to do as well, as I believe this is also a factor.

Last edited by Jonathan Owen : 07-12-2008 at 02:15 PM. Reason: Forgot to include before work
Jonathan Owen is offline   Reply With Quote
Old 08-04-2008, 11:45 AM   #98
Jonathan Owen
Member
 
Join Date: Dec 2006
Posts: 172
Default

I haven't been logging my training sessions for the past couple weeks as life has been busy of late.

Competed at the Conn. Open yesterday and I bombed out! I took 76 as my opening snatch as it has been a very solid, easyish lift for me in training. Well, I got caught with my pants down in warmups, rushed to the platform and missed my opener. I followed myself and missed; I contemplated moving up to my second attempt of 80, but I stuck with 76. Had it in the bottom but it careened to the left and I could not save it. I did clean and jerks and set a pr with 100, and I missed 105. Got a little too aggressive and didnt hold position; my previous best c&j was 98. Best part of the meet was Yoon, "Today I am doing max snatch, max clean and jerk, and pec deck."
Back to train and work on my weaknesses!
Jonathan Owen is offline   Reply With Quote
Old 08-04-2008, 03:54 PM   #99
Yuen Sohn
Senior Member
 
Yuen Sohn's Avatar
 
Join Date: Dec 2006
Posts: 957
Default

I actually was going to max out on the peck deck, but we were so hungry and tired that the three of us (Amedeo, John, me) left sort of abruptly. Congrats on the 100kg milestone to close out the day! Personally, when I bomb out in the snatch, the rest of my lifting goes down in flames.
Yuen Sohn is offline   Reply With Quote
Old 08-12-2008, 01:43 PM   #100
Jonathan Owen
Member
 
Join Date: Dec 2006
Posts: 172
Default

Moved into new apartment yesterday. Back in the saddle, first training session since the Conn. Open

warmup- cf wu with kipping pu
3rnds 3:21 (man I am out of shape, this hit me for a couple minutes)
pvc and bar warmup w/ ohs +psn.

PSn.+ohs+Hng.Sn.(1= 1+1+1)
40x1 miss on hsn. 40x1 40x1 45x1 45x1 50x1x3 55x1 full snatch
back sq.
60x3 70x3 80x3 87x3 95x3x2
Press
40x3 45x3 50x3x2
3rnds
100m row
20 back ext.
5:15
Really tight warming up today, took me a while to get "going" never really felt Great.
Jonathan Owen is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 02:38 AM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator