Pretty pissed off right now; tues. morning I get a call saying, "sorry your number came up, you are mandated for sat. the 16th." Tried to get a swap, but nobody could hook me up, so it looks like the meet is a no go!
28 kg. KB Press
(L&R Hand) 1-1-1-1-1-1-1-1-1-1
(L&R) 2-2-2-+25#kb 1-1-1(done with oly shoes)
no shoes to egg crate
5x5 sec. holds
28 kg. kbell swings (ceiling only allows forehead height)
3x15 20 sec. rest
Still feel out of sorts physically, a lot mentally. Overtime looks like its here to stay for a while so I am going to have to man up, hang tight, and try to get what I can, when I can.