3rnds 10 pullups 10 pushups 10 situps 10squats
1 arm kb ohs practice 25#
5pvc ohs/5pvc ohs to egg crate
15 reps of russian swings 28kg
Wow! I am really inflexible with oly shoes on now
Last edited by Jonathan Owen : 04-26-2008 at 03:13 PM.
Reason: forgot comments