Jon's Journal

[Jonathan Owen]

500 m row 1:47/hngpwcl+fsx2x40/pc+fs+sjx40
C&J
50x2 60x2 68x2 74x2 79x1 79x1(jerk not great) 79x1(not great)

bednarski cleans
70x3 74x3 74x1
Cl pulls
87x3 94x2 100x2 105x1 105x1 105x2x2
Not waiting long enough, timing is off and scraping below my knee in the same spot
Press
43x5 53x5 60x2 60x1xmiss 60x2 2nd a grinder 60x1x2miss
Fr. Sq.
45x3 55x3 65x3 75x2 83x1 88x3 88x3 88x3 88x3
chins
2x10
bar dips
2x10
okay session today

[Jonathan Owen]

3 rounds 10 pu 10 pushups 10 situps 10 sq.
5:52
Ladder (3 rungs 3 sets no rest in between)
burpee+kb snatch 35#
4:49
25 burpees
1:48
This done before work when I got up

[Jonathan Owen]

My warmup bw complex
3 rnds.
5:37
then 3 rnds. for time
40 situps
20 kb swings (russian with 28 kg)
10 tuck jumps(double knee)
12:44
this done before work

[Jonathan Owen]

my bw warmup complex
6:15:97
pullups semi kipped(I have been nervous about kipping with a doorway pullup bar)
I woke up late today, and mentally wasn't "feelin it" so this is all I did today.
this was done before work and I got word last night that the outage schedule will be over by the 11th. I can't wait!

[Jonathan Owen]

warmup-pvc stuff/10squats/3 hsn. with bar/3 hsn.+ohs
snatch
40x1 ps+ohs 40x2 48x1miss 54x2 60x2(2nd ugly) 64x1 a lil on the toes in the bottom 67x1 ugly 67x1 miss 67x1 miss behind 64x1 miss 64x1 64x1miss
made the decision to scrap the days plan
rack jerk
40x2 50x2 60x2 70x2x3
bs (high bar)
40x3 60x3 70x2 80x1 90x1 100x1
one of the worst sessions of my life! What a suckfest! Its like I forgot how to snatch!

[Jonathan Owen]

warmup- pw cl.+fs+sjx2x40
c&j
45x2 55x2 65x2 65x1 72x2 76x1+2brski 84x1 84x1 (not a great clean and pressout and jerk) 84x1 (same as last)76x2 brski+1 cl. and jerk (not enough drive on jerk) 76x1 cl. and jerk rest 2 brski
cl. pull
84x3 90x3 95x1 100x1 110x2 miss the 3rd 110x2x2
fr. sq.
45x3 55x3 64x3 72x2 80x1 88x1 93x3x3
this was an allright session

[Jonathan Owen]

Did three short conditioners on tue/wed/thurs, not loggin them as I just want to get caught up.
warmup-5 slow squats/5 slow pvc ohs/burg pvc/ burg bar/ 3 hngpwsn+ohs w/30
snatch(1/2 classic+2 hang, 1/1 classic+1 hang)
40x1/2 45x2 50x1/miss1 50x1hh 55x1/2 60x1miss (tried again make)/1 miss 60x1/1 60x1 miss 60x1/1 60x1miss/1...these just snatch singles...60x1 ugly 60x1 caught above parallel 60x1 finally a decent rep
sn high pull
68x3 74x3 80x3 84x3x3
2 sec drill (sn grip)
60x3x4
rack jerk
40x3 48x3 56x2 62x2 68x2 73x2 77x2x3
back sq. (high bar)
40x5 60x5 75x5 83x2 90x2 95x5 95x1(grinder, think I had mental lapse) 95x3 95x5 95x2
I swear I did 2 sets of 5 before the single on the 3rd set but my training log says otherwise, so that's what I will put down. I buried myself in the hole on that single; my mind just gave out as I descended, sorta weird.
I did not snatch well today.

[Jonathan Owen]

warmup-pvc stuff+10ohs/Hngpwcl+fs+2sj sequence 40x2 40x1 40x2/pc+2sj sequence 40x1
C&J +barski(1/2classic/brski, 1/1 classic/brski)

48x1/2 56x1/2 64x1/2 70x1/2 74x1/1 74x1/miss pause 1 HHcl. 74x1/1 74x1/1 74x1 (clean and jerk only)
cl pull
82x3 92x3 100x3 105x3x3 105x1
2 sec. drill
74x3x2
fr. sq.
45x3 55x3 65x3 75x2 83x1 88x3x4
press
45x5 50x5 55x3 55x2 missed 3rd rep w 2 tries 50x3
Ran out of time was gonna do good mornings but had to get ready for work. Also missed my press goals today, I felt like I ran out of gas on the presses, didn't feel particularly strong with them today.
Decent session

[Jonathan Owen]

BW Complex
5:13
tabata KB C& overhead anyhow 28 kg
4-4-3-3-3-3-3-3
Alternating hands, this was much harder than I thought

[Jonathan Owen]

In the morning after work,
bw complex chins instead of pullups
4:43
3 rnds.
100m run
15 burpees
5:20
runs were around the house and this hurt!