warmup- lazy 500m row/ bar x3 hpcl./3 pw. shrugs/3 pj
clean and jerk
40x2 45x2 55x2 62x2 69x1 74x1 79x1x5
decent, but early on 3 of them, not waiting as good as I have lately.
cl. hi pull
84x2 89x3(hips crept a little) 94x3 99x2x3
60x3 68x1 75x1 82x1 89x1 93x3 93x2
3rd rep of the 93 I drifted forward a little.
decent session but under the gun time wise, had to work that night.