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Old 01-19-2008, 08:41 PM   #11
David Aguasca
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yeah...i recently started doing 1/2 C coconut milk, 1C water, 2 scoops Ironmind Just Protein, and 1oz olive oil. 684 calories, mostly from the 50 grams of fat involved.
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Old 01-20-2008, 07:50 PM   #12
Sam Cannons
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can someone explain to me the coconut milk conundrem... saturated fats are bad yeah ?
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Old 01-21-2008, 04:07 AM   #13
Allen Yeh
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Quote:
Originally Posted by Sam Cannons View Post
can someone explain to me the coconut milk conundrem... saturated fats are bad yeah ?
Post #28 by Robb
http://www.cathletics.com/forum/show...d+fat#post2916

The entire post+article it references.
http://www.cathletics.com/forum/show...atura ted+fat
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Old 01-21-2008, 07:08 AM   #14
Mike ODonnell
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Originally Posted by Sam Cannons View Post
saturated fats are bad yeah ?
Umm, no. They have been evilized as the culprit for heart disease....but this should clear things up
http://www.westonaprice.org/knowyourfats/skinny.html

Coconut oil is a good MCT (medium chain) and breaks down easier...hence many people on Chrons and IBS take it.
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Old 01-28-2008, 09:46 AM   #15
Gant Grimes
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Originally Posted by Arden Cogar Jr. View Post
Oh, and my bodyfat is around 13 to 14% with the ole "visable abs that a good 4 to 6 weeks of dieting would make that dude look good but he likes his pizza and cream cheese too much to ever do that."

All the best,
Arden
I've never heard a good description of my stomach until now.
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