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12-08-2007, 12:06 PM
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#1
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Senior Member
Join Date: Dec 2006
Posts: 958
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Happy Birthday Scott!
Just noticed that birthday cake icon thingy at the bottom. Hope you have a good one.
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12-09-2007, 06:26 AM
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#2
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Senior Member
Join Date: Oct 2006
Location: Louisville, KY
Posts: 1,048
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Thanks! The big 28. It's funny that people act like I'm getting soooo old, but I feel better than I did 5 or 10 years ago due to better habits...proper nutrition, proper sleep, proper exercise.
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12-09-2007, 07:20 AM
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#3
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Senior Member
Join Date: Nov 2006
Location: NJ
Posts: 459
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Happy B-Day Scott. My 28th birthday is coming up on the 4th of Jan. Same as you I feel better than I ever have.
Go treat yourself for your hard work and keep doing your body right.
Steve
__________________
100,000 generations of humans have been hunters and gatherers; 500 generations have been agriculturalists; ten have lived in the industrial age; and only one has been exposed to the world of computers.
Steve's Club
Crossfit Tribe
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12-09-2007, 10:02 AM
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#4
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Senior Member
Join Date: Dec 2006
Posts: 674
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Quote:
Originally Posted by Steve Liberati
Happy B-Day Scott. My 28th birthday is coming up on the 4th of Jan. Same as you I feel better than I ever have.
Go treat yourself for your hard work and keep doing your body right.
Steve
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Happy Bday Scott!
Wow Steve Jan 4 will be my son and daughter in law's 1st anniversary (the couple who just had the babe)! Mine is Jan 23! |
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12-10-2007, 04:42 AM
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#5
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Senior Member
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
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Happy B-lated!
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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12-10-2007, 06:04 AM
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#6
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Senior Member
Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,369
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Happy belated b-day!
Have a slice of liver cake for me...
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12-10-2007, 11:02 AM
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#7
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Senior Member
Join Date: Oct 2006
Location: Louisville, KY
Posts: 1,048
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I certainly treated myself.
Friday night was dinner with the parents where I hit the salad bar a few times before diving into a 1lb prime rib with straight horseradish and some broccoli. A bit of Woodford on the rocks and a few bites of the brownie the restaurant brought me for being the birthday boy finished it off.
The rest of the weekend I proceeded to eat like crap. Not crap in the sense of the rest of America, though I did indulge in a Burger King double bacon something or other after a few too many Guinnesses. But certainly crap compared to normal diet. Oh well...a bit of IF and Paleo this week will have me rockin' and rollin' again.
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12-10-2007, 02:06 PM
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#8
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Senior Member
Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,369
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Hope you enjoyed it, Scott (likely only while you were eating it!).
You earned it!
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