Haven't listened to the broadcast yet...but if you listen to it, do you really need to read the book?
I would need to I think, I'm much better at learning visually than auditory. The video quality wasn't very good so it was pretty much all audio for me.
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
For those who want to download the video, download FlashGet (http://www.flashget.com/en/download.htm) and enter the following link into the FlashGet: rtsp://169.229.131.16:554//events/sph//sph_20071127.rm
Patrick: perhaps try downloading it?
Scott: I've checked YouTube and Google Video but can't find the video in any other formats...
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Robb Wolf: I'd throw my hat in with the bleached, de-nuded bagel. Live dangerously.
Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.
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