Originally Posted by Sam Cannons
Thanks for all the responses, some great stuff there i have implemended already and i will get a lumbar foam thing. Whats with the wallet hip pocket thing ?
Wallet in the back pocket does usually one of two things:
1) steady deep pressure into the glutes, which might lead to sciatic nerve irritation, which quite literally is a pain in the ass
2) mechanically it tilts your pelvis, leading over time to lumbar/SI issues (like a lady walking around with one high heel shoe and one flat)
I think it was in one of McGill's books where he was of the opinion that there was no one correct way to sit, that we should try to shift position fairly regularly to avoid "static overstrain".