NS Fall Training Log

[Nathan Stanley]

I started a new training log last spring and was about 3 weeks into it when I had a death in the family. I started lifting again a little over a month later, but my diet went in the tank and I didn't want to keep a training log.

Getting ready for school and for rugby season, so I thought I should be writing this down again, at least somewhere.

Today's WOD: 26 card workout (Body Squats, Push-ups, Sit-ups, Burpees) Total time: 13:56

[Nathan Stanley]

7-Up Workout
7 rounds of 7 reps of:
Dips
Push-ups
Sit-ups
Jumprope (47 jumps)
Pull-up (the last 42 were jump pullups)
Thrusters w/ 45# bar
Burpees
35:26 tough minutes

[Nathan Stanley]

Missed posting a few workouts.

Thursday: Rugby Practice

Saturday: 5x80 yard sprints, 10 sec rest; 5x80, 20 sec rest, 5x80 done
Called Jingle Jangles.

[Nathan Stanley]

Sunday

KB Complex: Three rounds w/ 90 sec rest in between
Swings x 10
C/P x 5 L/R
Snatch x 5 L/R
Reverse Lunge x 5 L/R
Bent row x 5 L/R
Swings x 10
w/ 24 kg KB

Conditioning:
On a FB field 40 x 10 yard sprints (w/ 10 yards walking in between sprints)
Good finisher

[Nathan Stanley]

Dynamic Warm-up

Hang Power Snatch 2x5 (95#) 1x5 (115#)

Good Morning 1x8 (135#) 1x5 (185#) 1x5 (205#)

1a Hindu Push-ups 3x12
1b OHP 95# 3x5

5 Jingle Jangles (40 yard sprints down and back)
10 sec rest
5 Jingle Jangles
20 sec rest
5 Jingle Jangles

[Nathan Stanley]

Dynamic Warm-up

Jump Shrug 5x135, 3x5 185lbs

Back Squat 225lbs 4x6

Pull-ups 4x6

Bent Rows 4x6 L/R 73lbs

Finisher: Tabata Squats

[Nathan Stanley]

After school:

Three rounds w/ 90 sec rest between rounds
w/ 24kg KB

1a)Swings x 10
1b)C/P x 5 L/R
1c)Snatches x 5 L/R
1d)Squats x 10
1e)Rows x 10 L/R
1f)Swings x 10

6:30-8
Rugby Practice
including 15 yard down/backs (w/ three hard steps) for 30; 45; 60; 45; 30; 30.

Felt pretty good.

[Nathan Stanley]

Played in three tournament rugby games (20 min halves) today. (2.5 games is what I played.

I'm exhausted.

Felt pretty good after the first half I played in. Good testament to weights this summer, and the little amount of running I've done.

[Nathan Stanley]

High Pull 4x5 (115, 115, 165, 165)
Good Mornings 4x6 (135, 185, 205, 205)
Push Press 4x6x 185lbs
DB Bench 3x8x67lbs L/R

[Nathan Stanley]

Tuesday's WO

Dynamic Warm-up

3 rounds w/ 24kg KB of:

1a)Swings x 10
1b)C/P x 5 L/R
1c)Snatch x 5 L/R
1d)One legged RDL x 10 L/R
1e)Rows x 5 L/R
1f)Push-ups
1g)Swings x 10

Finisher: 5 jingle/jangles-10 sec rest-5 more-20 sec rest-5 more

Practice finished early, then our meeting only went to 6:15 so I was able to get to practice forthe last hour or so.