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Old 01-22-2008, 01:12 AM   #1
Sam Cannons
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Default % charts

Does any one know were i can find one of these in KG

http://www.criticalbench.com/weight-training-chart.htm

Thanks
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Old 01-22-2008, 03:32 AM   #2
Jay Cohen
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Easy to make via any Spreadsheet / Database program. Then laminate if needed.
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Old 01-22-2008, 07:40 AM   #3
Derek Simonds
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Here are the first two I have to resize the other files to upload them.
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File Type: pdf 1RM Percentage KG 134.09.pdf (10.3 KB, 35 views)
File Type: pdf 1RM Percentage KG 406.82.pdf (10.1 KB, 20 views)
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Old 01-22-2008, 07:43 AM   #4
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Here are the other two. If you want the spreadsheet email me and I will send it to you.
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File Type: pdf 1RM Percentage KG 225.pdf (10.1 KB, 15 views)
File Type: pdf 1RM Percentage KG 315.91.pdf (10.2 KB, 12 views)
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Old 01-22-2008, 05:27 PM   #5
Sam Cannons
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Thanks Derek, if you could send it that would be great.
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Old 01-25-2008, 04:26 PM   #6
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Thanks for that Derek, nice work on the lifts to !
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Old 11-11-2009, 07:08 PM   #7
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So here is a side question to the charts. Does it matter if you are using them for OLY rather than PL? I think it was in Greg's book (1st ed) on page 220. It shows loading % and reps. It says that this is for simple strength exercises. So loading for OLY could be different. So...a rep/max chart for could OLY be different?

Just wondering
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Old 11-15-2009, 10:20 PM   #8
Blair Lowe
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Thanks, we used to have charts like these on the wall in HS.
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Old 11-15-2009, 10:46 PM   #9
Gavin Harrison
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Quote:
Originally Posted by Joe Hart View Post
So here is a side question to the charts. Does it matter if you are using them for OLY rather than PL? I think it was in Greg's book (1st ed) on page 220. It shows loading % and reps. It says that this is for simple strength exercises. So loading for OLY could be different. So...a rep/max chart for could OLY be different?

Just wondering
Err.. rep max charts are BS anyway, it's just an estimate. The only way to know your maxes are to test them.
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