Go Back   Catalyst Athletics Forums > Training > Olympic Weightlifting

Reply
 
Thread Tools Display Modes
Old 01-22-2008, 01:12 AM   #1
Sam Cannons
Senior Member
 
Sam Cannons's Avatar
 
Join Date: Feb 2007
Location: Cairns, North Queensland
Posts: 322
Default % charts

Does any one know were i can find one of these in KG

http://www.criticalbench.com/weight-training-chart.htm

Thanks
__________________
"Its only after we lose everything that were free to do anything" Tyler Durden
Sam Cannons is offline   Reply With Quote
Old 01-22-2008, 03:32 AM   #2
Jay Cohen
Senior Member
 
Join Date: Jul 2007
Location: Western Pa
Posts: 416
Default

Easy to make via any Spreadsheet / Database program. Then laminate if needed.
Jay Cohen is offline   Reply With Quote
Old 01-22-2008, 07:40 AM   #3
Derek Simonds
Senior Member
 
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
Default

Here are the first two I have to resize the other files to upload them.
Attached Files
File Type: pdf 1RM Percentage KG 134.09.pdf (10.3 KB, 35 views)
File Type: pdf 1RM Percentage KG 406.82.pdf (10.1 KB, 20 views)
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

http://westvolusiawellness.com/
Derek Simonds is offline   Reply With Quote
Old 01-22-2008, 07:43 AM   #4
Derek Simonds
Senior Member
 
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
Default

Here are the other two. If you want the spreadsheet email me and I will send it to you.
Attached Files
File Type: pdf 1RM Percentage KG 225.pdf (10.1 KB, 15 views)
File Type: pdf 1RM Percentage KG 315.91.pdf (10.2 KB, 12 views)
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

http://westvolusiawellness.com/
Derek Simonds is offline   Reply With Quote
Old 01-22-2008, 05:27 PM   #5
Sam Cannons
Senior Member
 
Sam Cannons's Avatar
 
Join Date: Feb 2007
Location: Cairns, North Queensland
Posts: 322
Default

Thanks Derek, if you could send it that would be great.
__________________
"Its only after we lose everything that were free to do anything" Tyler Durden
Sam Cannons is offline   Reply With Quote
Old 01-25-2008, 04:26 PM   #6
Sam Cannons
Senior Member
 
Sam Cannons's Avatar
 
Join Date: Feb 2007
Location: Cairns, North Queensland
Posts: 322
Default

Thanks for that Derek, nice work on the lifts to !
__________________
"Its only after we lose everything that were free to do anything" Tyler Durden
Sam Cannons is offline   Reply With Quote
Old 11-11-2009, 07:08 PM   #7
Joe Hart
Senior Member
 
Joe Hart's Avatar
 
Join Date: Feb 2007
Location: Lino Lakes, MN
Posts: 328
Default

So here is a side question to the charts. Does it matter if you are using them for OLY rather than PL? I think it was in Greg's book (1st ed) on page 220. It shows loading % and reps. It says that this is for simple strength exercises. So loading for OLY could be different. So...a rep/max chart for could OLY be different?

Just wondering
Joe Hart is offline   Reply With Quote
Old 11-15-2009, 10:20 PM   #8
Blair Lowe
Senior Member
 
Join Date: Jun 2007
Posts: 594
Default

Thanks, we used to have charts like these on the wall in HS.
Blair Lowe is offline   Reply With Quote
Old 11-15-2009, 10:46 PM   #9
Gavin Harrison
Senior Member
 
Join Date: Feb 2008
Posts: 263
Default

Quote:
Originally Posted by Joe Hart View Post
So here is a side question to the charts. Does it matter if you are using them for OLY rather than PL? I think it was in Greg's book (1st ed) on page 220. It shows loading % and reps. It says that this is for simple strength exercises. So loading for OLY could be different. So...a rep/max chart for could OLY be different?

Just wondering
Err.. rep max charts are BS anyway, it's just an estimate. The only way to know your maxes are to test them.
Gavin Harrison is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 04:39 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.