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01-22-2008, 12:12 AM
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#1
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Senior Member
Join Date: Feb 2007
Location: Cairns, North Queensland
Posts: 322
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% charts
Does any one know were i can find one of these in KG
http://www.criticalbench.com/weight-training-chart.htm
Thanks
__________________
"Its only after we lose everything that were free to do anything" Tyler Durden
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01-22-2008, 02:32 AM
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#2
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Senior Member
Join Date: Jul 2007
Location: Western Pa
Posts: 416
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Easy to make via any Spreadsheet / Database program. Then laminate if needed.
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01-22-2008, 06:40 AM
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#3
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Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,232
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Here are the first two I have to resize the other files to upload them.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
http://westvolusiawellness.com/
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01-22-2008, 06:43 AM
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#4
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Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,232
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Here are the other two. If you want the spreadsheet email me and I will send it to you.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
http://westvolusiawellness.com/
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01-22-2008, 04:27 PM
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#5
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Senior Member
Join Date: Feb 2007
Location: Cairns, North Queensland
Posts: 322
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Thanks Derek, if you could send it that would be great.
__________________
"Its only after we lose everything that were free to do anything" Tyler Durden
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01-25-2008, 03:26 PM
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#6
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Senior Member
Join Date: Feb 2007
Location: Cairns, North Queensland
Posts: 322
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Thanks for that Derek, nice work on the lifts to !
__________________
"Its only after we lose everything that were free to do anything" Tyler Durden
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11-11-2009, 06:08 PM
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#7
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Senior Member
Join Date: Feb 2007
Location: Lino Lakes, MN
Posts: 327
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So here is a side question to the charts. Does it matter if you are using them for OLY rather than PL? I think it was in Greg's book (1st ed) on page 220. It shows loading % and reps. It says that this is for simple strength exercises. So loading for OLY could be different. So...a rep/max chart for could OLY be different?
Just wondering
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11-15-2009, 09:20 PM
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#8
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Senior Member
Join Date: Jun 2007
Posts: 589
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Thanks, we used to have charts like these on the wall in HS.
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11-15-2009, 09:46 PM
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#9
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Senior Member
Join Date: Feb 2008
Posts: 263
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Quote:
Originally Posted by Joe Hart
So here is a side question to the charts. Does it matter if you are using them for OLY rather than PL? I think it was in Greg's book (1st ed) on page 220. It shows loading % and reps. It says that this is for simple strength exercises. So loading for OLY could be different. So...a rep/max chart for could OLY be different?
Just wondering
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Err.. rep max charts are BS anyway, it's just an estimate. The only way to know your maxes are to test them. |
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