Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Training Logs

Reply
 
Thread Tools Display Modes
Old 02-09-2008, 10:59 PM   #11
Bradford Green
Member
 
Join Date: Jan 2008
Posts: 75
Default

2/9/08
BW:165
Burgener warmup
Snatch: 95, 115, 125x, 125x, 125x
Clean and Jerk: 155, 165, 175xclean, 175 PR
FS: 185, 190 PR

Notes: Pretty good day, missed those three snatches but was feeling good. I think I have power clean and jerked 180, so 175 is a PR for the full. Good stuff! Got to do Friday's workout tomorrow.
Bradford Green is offline   Reply With Quote
Old 02-12-2008, 08:50 PM   #12
Bradford Green
Member
 
Join Date: Jan 2008
Posts: 75
Default

2/12/08
Warmup
PC+FS+Hang clean: 95, 95, 105, 105, 115
OHS: 135, 145, 165x(support), 165x
BS: 84%x2x5 @190
Snatch DL: 225, 235, 245
PP 5x3 @ 135 (x last rep).

5k@ 24ish minutes

Notes: Running behind, so I melded together some of the stuff I missed. I was feeling pretty good after 2 days off, so I went for the 165 (BW) OHS and got owned. On the way up I was pretty sure my arms were about to rip off.

On another note, it's looking like I'll be moving away from the CA WOD and into a "weightlifting crossfitter" model. The CA WOD has treated me well, and I've been progressing, but it just doesn't look like I can focus on the Oly lifts as much as I'd like to right now. Looking at a 5 on 2 off with days 2 and 4 devoted to Oly. We'll see.
Bradford Green is offline   Reply With Quote
Old 02-13-2008, 03:38 PM   #13
Bradford Green
Member
 
Join Date: Jan 2008
Posts: 75
Default

2/13/08
Warmup: 2x(10 pullups, 10 pushups, 10 dips, 10 squats)
CF "Randy"
75x75lb power snatches for time: @9:30

Tabata pushups, non-wanker variety:
9,9,9,9,6,5,5,5=57
Bradford Green is offline   Reply With Quote
Old 02-14-2008, 03:59 PM   #14
Bradford Green
Member
 
Join Date: Jan 2008
Posts: 75
Default

2/14/08

Burgener warmup
Snatch: 65, 95, 115
FS: 3x10 @ 135
PP: 3x5 @ 135

Notes: Snatches were pretty terrible today, I am fatigued from Randy. Today is the first day of my "weightlifting crossfitter model," which will be 5 on 2 off of: CF, Oly, CF, Oly, CF. Crossfit days will probably be mostly named workouts as they pop up with Oly technique work done before CF workouts. Day 2 of the 5 day will be 5 or 6 heavy snatch doubles, front squats according to Coach Burg's 3x10 squat program, and 5x5 or 3x5 push presses. Day 4 will be 5 or 6 heavy C&J doubles, 3x10 back squats, and 5x5 or 3x5 deadlifts. I'm pretty excited about this stuff. Big dose of CF with some Oly lifting and CFT movements. I would love any thoughts on this setup, or if anyone has tried anything similar.
Bradford Green is offline   Reply With Quote
Old 02-18-2008, 08:41 PM   #15
Bradford Green
Member
 
Join Date: Jan 2008
Posts: 75
Default

2/15/08

Burgener warmup
CF "Badger"
3 rounds of:
30 95lb cleans
30 pullups
800m
@43 minutes
Bradford Green is offline   Reply With Quote
Old 02-20-2008, 03:57 PM   #16
Bradford Green
Member
 
Join Date: Jan 2008
Posts: 75
Default

2/19/08

Burgener warmup
"Fran"
21-15-9
95 lb thrusters
pullups
2 rounds at 5:00

Notes: I caught a whoopin today, even after 3 days of rest. Head was real stuffed up and I wasn't feeling good, and everything just imploded. I feel like crap.
Bradford Green is offline   Reply With Quote
Old 02-26-2008, 06:05 PM   #17
Bradford Green
Member
 
Join Date: Jan 2008
Posts: 75
Default

2/26/08

Burgener warmup
CF WOD, modified:
3 rounds for time:
400m
50 squats
30 Good mornings with bar
@ 14:00

Tabata pushups: 8,8,8,8,8,8,8,8

Notes: Sickly for about a week now, with a slight groin pull as well. Good to get back at it.
Bradford Green is offline   Reply With Quote
Old 02-28-2008, 04:12 PM   #18
Bradford Green
Member
 
Join Date: Jan 2008
Posts: 75
Default

2/28/08

Burgener warmup
Snatch: 65, 65, 65, 95, 95, 105, 105, 115x, 115x, 115x
FS: 135x3x10
PP: 135x3x5

CF WOD (misread):
7 rounds of:
7 SDLHP, 95lbs
7 dips
@7:10

Notes: Snatches were ugly, I knew that WOD was too easy to be true... would have been the only time in 2 years a workout was easier than I thought it would be.
Bradford Green is offline   Reply With Quote
Old 03-04-2008, 06:53 AM   #19
Bradford Green
Member
 
Join Date: Jan 2008
Posts: 75
Default

2/29/08

Burgener warmup
BS: 155x3x10
Clean and Jerk: 135, 145, 155, 165, 175
DL: 255, 265, 275, 275, 265

Notes: Got to work on that jerk form!
Bradford Green is offline   Reply With Quote
Old 03-04-2008, 06:54 AM   #20
Bradford Green
Member
 
Join Date: Jan 2008
Posts: 75
Default

3/1/08

"Angie"
rx'd, 21:38

Notes: Just signed up for the CF level 1 at Hyperfit in April. Pumped about it.
Bradford Green is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 11:18 AM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator