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03-04-2008, 08:26 AM
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#21
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Member
Join Date: Jan 2008
Posts: 75
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3/4/08
"Linda"
BW 160
DL 240
Clean 120
Ring dips 1:1 (no bench)
@34:10
Notes: 1:1 dips was too easy a sub. DL's, usually my strength, almost killed me today. Off to CO tomorrow, until Sunday.
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03-11-2008, 10:01 PM
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#22
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Member
Join Date: Jan 2008
Posts: 75
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3/11/08
"Kelly"
3 rounds for time:
400m
30 box jumps 24"
30 wall ball
@ 34:45
Notes:Back from CO... did a couple timed 2 miles @ altitude, 15:45 and 15:10. Today's workout suuucked.
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03-13-2008, 07:39 AM
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#23
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Member
Join Date: Jan 2008
Posts: 75
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3/12/08
Snatch: 65, 65, 65, 95, 95, 105, 115, 125, 125, 135x, 135x, 135x
FS: 140x3x10
PP: 140x3x5
Notes: So close to a new snatch PR... but not today
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03-13-2008, 09:01 PM
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#24
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Member
Join Date: Jan 2008
Posts: 75
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3/13/08
Mountain Biking, Lock 4, 1.5 hours... beautiful day in Tennekkee!
Tabata pushups:9,9,9,9,9,9,9,9=72
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03-15-2008, 12:58 PM
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#25
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Member
Join Date: Jan 2008
Posts: 75
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3/14/08
Burgener warmup
Clean and Jerk: 135, 145, 155, 165, 180xclean, 180 PR
BS: 165x3x10
DL: 255, 265, 275, 275, 275
Notes: PR woohoo!
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03-19-2008, 10:34 AM
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#26
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Member
Join Date: Jan 2008
Posts: 75
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3/19/08
As many rounds as possible in 10 minutes of:
2 HSPU
10 Situps
@10 rounds
Notes: Spring break, spotty training... most HSPU's I have ever done in one workkout. Getting better at my biggest weakness.
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03-26-2008, 06:15 PM
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#27
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Member
Join Date: Jan 2008
Posts: 75
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3/25/08
"Barbara"
5 rounds, each for time, 3 minutes between rounds:
20 pullups
30 pushups
40 situps
50 squats
Rd1-4:15 Rd2-7:55 Rd3-9:05 Rd4-10:15 Rd5-10:05
Notes: I hate Barbara. Got nauseous. Terrible times.
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03-26-2008, 06:17 PM
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#28
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Member
Join Date: Jan 2008
Posts: 75
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3/26/08
Burgener Warmup
Snatch: Form work at 95 and 105
FS:140x3x10
A few muscleups, first ones since last summer
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03-27-2008, 04:03 AM
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#29
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Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,232
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I don't know what it is about Barbara but I hate her also. I think it is pushing on the exercises up to the squats and then trying to push through on the squats cause you know you have a break. I was going to add Barbara in this week but decided against it.
Your training is looking good. It is always nice to hit PR's. Your numbers look really close to where I am with the exception of the M/U's I haven't pulled one of them off yet.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
http://westvolusiawellness.com/
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03-29-2008, 10:15 AM
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#30
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Member
Join Date: Jan 2008
Posts: 75
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Yeah, consensus seems to be that Barbara is one of the worst. Keep at it on those M/U's.
3/29/98
"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories) ***Subbed 1 pood swings
Score (with each swing 1 point): 284
Notes: Used a 24" box instead of 20". I'm so badass...
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