Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Training Logs

Reply
 
Thread Tools Display Modes
Old 03-04-2008, 08:26 AM   #21
Bradford Green
Member
 
Join Date: Jan 2008
Posts: 75
Default

3/4/08

"Linda"
BW 160
DL 240
Clean 120
Ring dips 1:1 (no bench)
@34:10

Notes: 1:1 dips was too easy a sub. DL's, usually my strength, almost killed me today. Off to CO tomorrow, until Sunday.
Bradford Green is offline   Reply With Quote
Old 03-11-2008, 10:01 PM   #22
Bradford Green
Member
 
Join Date: Jan 2008
Posts: 75
Default

3/11/08

"Kelly"
3 rounds for time:
400m
30 box jumps 24"
30 wall ball
@ 34:45

Notes:Back from CO... did a couple timed 2 miles @ altitude, 15:45 and 15:10. Today's workout suuucked.
Bradford Green is offline   Reply With Quote
Old 03-13-2008, 07:39 AM   #23
Bradford Green
Member
 
Join Date: Jan 2008
Posts: 75
Default

3/12/08

Snatch: 65, 65, 65, 95, 95, 105, 115, 125, 125, 135x, 135x, 135x
FS: 140x3x10
PP: 140x3x5

Notes: So close to a new snatch PR... but not today
Bradford Green is offline   Reply With Quote
Old 03-13-2008, 09:01 PM   #24
Bradford Green
Member
 
Join Date: Jan 2008
Posts: 75
Default

3/13/08

Mountain Biking, Lock 4, 1.5 hours... beautiful day in Tennekkee!

Tabata pushups:9,9,9,9,9,9,9,9=72
Bradford Green is offline   Reply With Quote
Old 03-15-2008, 12:58 PM   #25
Bradford Green
Member
 
Join Date: Jan 2008
Posts: 75
Default

3/14/08

Burgener warmup
Clean and Jerk: 135, 145, 155, 165, 180xclean, 180 PR
BS: 165x3x10
DL: 255, 265, 275, 275, 275

Notes: PR woohoo!
Bradford Green is offline   Reply With Quote
Old 03-19-2008, 10:34 AM   #26
Bradford Green
Member
 
Join Date: Jan 2008
Posts: 75
Default

3/19/08

As many rounds as possible in 10 minutes of:
2 HSPU
10 Situps
@10 rounds

Notes: Spring break, spotty training... most HSPU's I have ever done in one workkout. Getting better at my biggest weakness.
Bradford Green is offline   Reply With Quote
Old 03-26-2008, 06:15 PM   #27
Bradford Green
Member
 
Join Date: Jan 2008
Posts: 75
Default

3/25/08

"Barbara"
5 rounds, each for time, 3 minutes between rounds:
20 pullups
30 pushups
40 situps
50 squats
Rd1-4:15 Rd2-7:55 Rd3-9:05 Rd4-10:15 Rd5-10:05

Notes: I hate Barbara. Got nauseous. Terrible times.
Bradford Green is offline   Reply With Quote
Old 03-26-2008, 06:17 PM   #28
Bradford Green
Member
 
Join Date: Jan 2008
Posts: 75
Default

3/26/08

Burgener Warmup
Snatch: Form work at 95 and 105
FS:140x3x10
A few muscleups, first ones since last summer
Bradford Green is offline   Reply With Quote
Old 03-27-2008, 04:03 AM   #29
Derek Simonds
Senior Member
 
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
Default

I don't know what it is about Barbara but I hate her also. I think it is pushing on the exercises up to the squats and then trying to push through on the squats cause you know you have a break. I was going to add Barbara in this week but decided against it.

Your training is looking good. It is always nice to hit PR's. Your numbers look really close to where I am with the exception of the M/U's I haven't pulled one of them off yet.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

http://westvolusiawellness.com/
Derek Simonds is offline   Reply With Quote
Old 03-29-2008, 10:15 AM   #30
Bradford Green
Member
 
Join Date: Jan 2008
Posts: 75
Default

Yeah, consensus seems to be that Barbara is one of the worst. Keep at it on those M/U's.

3/29/98
"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories) ***Subbed 1 pood swings

Score (with each swing 1 point): 284

Notes: Used a 24" box instead of 20". I'm so badass...
Bradford Green is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 09:19 AM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator