Bcg

[Bradford Green]

21 Pullups
21 KB Swings (1 pood)
100m hill sprint
15
15
100m
9
9
100m

~ 7:30

Then: Hilly 1 mile run

[Bradford Green]

2-19-10

21 Pullups
21 GHD Situps
20 Squats
15
15
20
9
9
20

@9:35

[Bradford Green]

2-22-10

50 Powerclean/burpees

@13:54

[Bradford Green]

3-22-10

20 DL's 135lbs
30 Double unders
20 DL's
10 Double unders
10 Burpees
20 DL's
15 Burpees

@7:30

(Jumprope broke in the middle of the workout)



3-23-10

10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Pullups
Box Jumps
GHD Situps

@12:34

[Bradford Green]

3-25-10

Snatches: Form work up to 95lbs

3-27-10
"Bawlbag" @ Fuller Memorial Stadium:
2 Rounds:
1 Muscleup
1/4 Mile heavy log carry
6 Rope climbs
100m row

@45ish minutes. Reps decided by dice roll. Rope climbs scaled to 3 each round.

[Bradford Green]

7 rounds for time:
3 FS @155
7pullups (subbed for L-pullups)

~13:27

L-sits afterwards

[Bradford Green]

Snatch Balance up to 115lbs

Row 500m
50 burpees
~6:00

Burpees unbroken