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Old 05-04-2009, 02:38 PM   #71
Bradford Green
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21 Pullups
21 KB Swings (1 pood)
100m hill sprint
15
15
100m
9
9
100m

~ 7:30

Then: Hilly 1 mile run
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Old 02-19-2010, 04:39 PM   #72
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2-19-10

21 Pullups
21 GHD Situps
20 Squats
15
15
20
9
9
20

@9:35
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Old 02-22-2010, 04:49 PM   #73
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2-22-10

50 Powerclean/burpees

@13:54
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Old 03-23-2010, 04:42 PM   #74
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3-22-10

20 DL's 135lbs
30 Double unders
20 DL's
10 Double unders
10 Burpees
20 DL's
15 Burpees

@7:30

(Jumprope broke in the middle of the workout)



3-23-10

10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Pullups
Box Jumps
GHD Situps

@12:34
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Old 03-27-2010, 04:36 PM   #75
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3-25-10

Snatches: Form work up to 95lbs

3-27-10
"Bawlbag" @ Fuller Memorial Stadium:
2 Rounds:
1 Muscleup
1/4 Mile heavy log carry
6 Rope climbs
100m row

@45ish minutes. Reps decided by dice roll. Rope climbs scaled to 3 each round.
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Old 03-30-2010, 05:37 PM   #76
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7 rounds for time:
3 FS @155
7pullups (subbed for L-pullups)

~13:27

L-sits afterwards
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Old 04-13-2010, 06:42 PM   #77
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Snatch Balance up to 115lbs

Row 500m
50 burpees
~6:00

Burpees unbroken
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