BW 100.5 kg (221 lbs)
105/3 x3 sets
Jerk grip OHS
55/5 x3 sets. Need to loosen up them shoulders - fell on my ass twice @ 65 kg
"Annie" for abs
Situps (abmat, feet anchored, shoulders touch floor every rep).
6:32 as Rx'ed.
PR by 90+ sec. I'm not Speal, but getting pretty quick with DU's! Got a PR at 42 consecutive ones. Sets of 30, 20 and 10 unbroken!
Nice short day. Can't wait till our new foam roller arrive from EliteFTS!