Started eating 1-2 cans of sardines per day to get the fish oil from - Dr. Eades Protein Power Lifeplan recommendation. Pretty good stuff actually.
Climbed for an hour with pull-ups work. Various grips, db weighted chinups - heavy triple: BW, +10, +20, +30, +40 deadhang of course.
HSPU 3x5 to abmat
KB swing 24 kg
Tumbling for 1 hr. HS, Cartwheels, round offs, presses etc
Had half sweet potato+1 apple sauce + 3oz steak after both workouts.