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Old 02-12-2008, 11:41 AM   #1
Coach Sommer
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Default Hyper-extension & Advanced Ring Strength Elements

If you have been experimenting with advanced ring strength elements (iron crosses, malteses etc), you may find the following conversation interesting.


Yours in Fitness,
Coach Sommer

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Old 02-12-2008, 03:04 PM   #2
Steven Low
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Definitely agree on the tendonitis. The better a condition base that is built up from day 1 the harder it will be to actually get tendonitis if at all.
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Old 02-13-2008, 04:31 AM   #3
Allen Yeh
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Nice post.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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