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Old 02-12-2008, 11:41 AM   #1
Coach Sommer
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Default Hyper-extension & Advanced Ring Strength Elements

If you have been experimenting with advanced ring strength elements (iron crosses, malteses etc), you may find the following conversation interesting.

http://gymnasticbodies.com/forum/viewtopic.php?t=130

Yours in Fitness,
Coach Sommer

www.GymnasticBodies.com
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Old 02-12-2008, 03:04 PM   #2
Steven Low
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Definitely agree on the tendonitis. The better a condition base that is built up from day 1 the harder it will be to actually get tendonitis if at all.
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Old 02-13-2008, 04:31 AM   #3
Allen Yeh
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Nice post.
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
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