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Old 02-16-2008, 06:27 AM   #1
Coach Sommer
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Default Are Ring Strength Over-use Injuries Inevitable?

As with weights, some people struggle with over-use injuries during their ring strength training. The following post examines causes and solutions.


Yours in Fitness,
Coach Sommer

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Old 02-16-2008, 07:46 AM   #2
Allen Yeh
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Good post! I liked what Ido said about people all of a sudden jumping into using rings now with no experience or training.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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