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Old 02-20-2008, 01:24 PM   #1
Coach Sommer
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Default Explosive Pushup Variations

If you enjoy pushup work, you may find the following explosive variations challenging.

http://gymnasticbodies.com/forum/viewtopic.php?t=187

Yours in Fitness,
Coach Sommer

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Old 02-20-2008, 05:13 PM   #2
Robb Wolf
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I love it! Good stuff coach!
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Old 02-20-2008, 05:48 PM   #3
Sam Cannons
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Looks like fun ! Thanks for posting.
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