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Old 02-27-2008, 09:48 PM   #1
Sam Cannons
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Join Date: Feb 2007
Location: Cairns, North Queensland
Posts: 322
Default Heavy Stretch Session and weird hamstring pain

A couple of weeks ago i was doing an intense stretch session and after a few min of 'waiting out the tension' and pnf i got in to a side splits . Now i would definately say that i was pushing it a bit much but it was by no means excessively painful. Since then i have had a weird kinda of pain in the top of the hammy. It only hurts when i try to stretch and feels like it is were the hammy inserts under my bum.

Any idears ?
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