Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Flexibility, Training Preparation & Recovery

Reply
 
Thread Tools Display Modes
Old 11-30-2006, 05:54 PM   #1
Scotty Hagnas
Member
 
Scotty Hagnas's Avatar
 
Join Date: Oct 2006
Location: Portland, OR
Posts: 126
Default Interesting sleep study

Here is an interesting new study on jet lag/irregular sleep schedules:
http://www.medicalnewstoday.com/heal...p?newsid=56111

I've GOT to get out of my night job......

Scotty Hagnas
CrossFit Portland
Scotty Hagnas is offline   Reply With Quote
Old 11-30-2006, 07:33 PM   #2
Pierre Auge
Senior Member
 
Pierre Auge's Avatar
 
Join Date: Oct 2006
Posts: 529
Default

Scotty, dude, I agree....
Pierre Auge is offline   Reply With Quote
Old 12-01-2006, 04:57 AM   #3
Steve Liberati
Senior Member
 
Join Date: Nov 2006
Location: NJ
Posts: 459
Default

"Lights Out" really woke me to the importance of sleep. There's a slew of negative effects as a result of messing with your internal clock. Often times, this is one of the most overlooked areas of health and fitness.
Steve Liberati is offline   Reply With Quote
Old 12-01-2006, 06:22 AM   #4
Mike ODonnell
Senior Member
 
Mike ODonnell's Avatar
 
Join Date: Nov 2006
Posts: 3,596
Default

Haven't read "lights out", but is the biggest issue the release of GH for tissue repair? I know it said that 75% of our total GH comes during the first 3 hours of sleep between 10-1am. I imagine messing with our natural bio-rythms for sleep only diminishes the amount of GH, lessens the anabolic part of sleep and increases the catabolic effect. Just guessing.
Mike ODonnell is offline   Reply With Quote
Old 12-01-2006, 07:34 AM   #5
Steve Shafley
Senior Member
 
Join Date: Oct 2006
Posts: 1,285
Default

Quote:
but is the biggest issue the release of GH for tissue repair?
No, not really.

Tissue repair occurs in the absence of GH. Albeit a bit more slowly.

Exercise response in those with panhypopituitarism is a personal interest of mine. There's not a whole lot out there though.
Steve Shafley is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 07:21 AM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator