Go Back   Catalyst Athletics Forums > Training > Fitness, Strength & CrossFit

Reply
 
Thread Tools Display Modes
Old 02-28-2008, 06:05 AM   #11
James Evans
Senior Member
 
Join Date: Nov 2006
Location: London
Posts: 594
Default

He's a machine isn't he?

And I like the fact he doesn't really look like he should be able to do that which links to that T Nation roundtable this week where they were discussing whether people who looked strong were really strong, blah, blah.

I just find it refreshing when some guy who doesn't look like a monster smashes a time like that.

Top guy.
James Evans is offline   Reply With Quote
Old 02-28-2008, 06:14 AM   #12
James Evans
Senior Member
 
Join Date: Nov 2006
Location: London
Posts: 594
Default

Just had a thought, let's take it the other way. Consider those trainees who who don't hit the heavy stuff but can shift impressive numbers when they try to.

Few examples:

1. Kettlebell lifters who say their deadlift has gone up considerably from little more than swings. (Catherine Imes has said that here - I appreciate she has a solid strength background but that's a good point, she's not a novice).

2. Ross Enamait when he called that kid out on his forum and pulled a 200kg deadlift with no training. We all know that Ross is in amazing shape but apparently that was on the back of keg clean and jerks and heavy db snatches.

3. Mark Twight's observation of the guy who they discovered had an impressive deadlift at Gym Jones completely by chance. The guy was training at considerably lighter weight at higher reps and one day when they were testing they found out how strong he really was.
James Evans is offline   Reply With Quote
Old 02-28-2008, 06:21 AM   #13
Kevin Perry
Senior Member
 
Join Date: Jul 2007
Posts: 1,672
Default

Thats a lot to think about and it makes me think about absolute stength. Sometimes when I seea CF wod posted I feel intimidated because some of the weights used are ridiculous at first. 225lbs for 25 reps IMO is a hell of a lot of weight to move and takes a long time to work up to. Lots to ponder on.
Kevin Perry is offline   Reply With Quote
Old 02-28-2008, 06:52 AM   #14
Leo Soubbotine
Senior Member
 
Leo Soubbotine's Avatar
 
Join Date: Jul 2007
Posts: 779
Default

Olympic weightlifting rules!

Seriously though, I train kids from Team Florida Altamonte Weightlifing.
With no prior CF exposure 3 guys out of 5 did Diane in less than 7 minutes, one did it in 4:24. All at less than 160 lbs bw with an average c&j of 120 kg.

Some of them haven't done handstands prior to this workout.

That's why I've been mostly weightlifting myself and doing CF every once in a while.

If you have time/coaching/equipment - Weightlifting is the way to go, otherways CF is one of the best bangs for the buck.
Leo Soubbotine is offline   Reply With Quote
Old 02-28-2008, 03:49 PM   #15
Troy Archie
Senior Member
 
Join Date: Feb 2007
Location: Vancouver, Canada
Posts: 515
Default

Quote:
Originally Posted by James Evans View Post
My roommate went to high school with that guy...small world.
__________________
Healthy body sick mind...
Troy Archie is offline   Reply With Quote
Old 02-28-2008, 04:07 PM   #16
James Evans
Senior Member
 
Join Date: Nov 2006
Location: London
Posts: 594
Default

Hell, for a moment I thought you might have meant the guy in the other video I posted.
James Evans is offline   Reply With Quote
Old 02-28-2008, 04:35 PM   #17
Mike ODonnell
Senior Member
 
Mike ODonnell's Avatar
 
Join Date: Nov 2006
Posts: 3,596
Default

I would agree that OLY and Gymnastics would give a huge solid foundation that could transfer to excelling at any sport. Conditioning can always come later....that's the easy part!
__________________
Fitness Spotlight
The IF Life
Mike ODonnell is offline   Reply With Quote
Old 02-28-2008, 04:59 PM   #18
David Aguasca
Member
 
David Aguasca's Avatar
 
Join Date: Mar 2007
Posts: 124
Default

The amazing thing about that Diane performance is that AFT is 5'5" and 150lbs. his stats include a 400lb DL and a 395lb squat. you can imagine both of those help him on the benchmark girls.

it's pretty evident that putting up those numbers in the basic lifts helps you in short, intense events: Diane, Fran. at what point along the metabolic pathway continuum does that strength become an encumbrance?

i find it interesting that elite endurance athletes in the marathon range seem to be emaciated (at least compared to strength and sprint athletes), but a guy like Dean Karnazes is not emaciated, in any sense of the word. nor is Catra Corbett. she's a crossfitter, though. are they genetic anomalies? i don't know much about ultrarunners, but i'd guess they'd be affected by the same by the catabolic nature of LSD.
David Aguasca is offline   Reply With Quote
Old 02-28-2008, 10:24 PM   #19
Kevin Perry
Senior Member
 
Join Date: Jul 2007
Posts: 1,672
Default

Sorry for my ignorance but is AFT a callsign for someone? Im trying to look up info on the guy but im not sure which affiliate to look to.
Kevin Perry is offline   Reply With Quote
Old 02-28-2008, 10:42 PM   #20
Kevin Perry
Senior Member
 
Join Date: Jul 2007
Posts: 1,672
Default

Nevermind i remember now. The Crossfit games article says it all.
Kevin Perry is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 11:38 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.