Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Fitness, Strength & CrossFit

Reply
 
Thread Tools Display Modes
Old 04-30-2008, 02:57 PM   #31
Arden Cogar Jr.
Senior Member
 
Join Date: Jan 2008
Posts: 694
Default

Some of the wisdom I can add is things I've learned the past two years:

1) training to failure is failure
2) train as often as you can, as fresh as you can, as heavy as you can
3) two steps forward, one step back - periodize your training.
4) constantly provide yourself and your muscles with a varying stimulus.

All the best, Arden
Arden Cogar Jr. is offline   Reply With Quote
Old 04-30-2008, 03:41 PM   #32
Justin Fricke
New Member
 
Join Date: Sep 2007
Location: Kansas City
Posts: 35
Default

Quote:
Originally Posted by Derek Weaver View Post
Justin,
No metcon. Eat hard, eat (pretty) clean, lift heavy, sleep a lot and you'll grow.

The old addage that many around here have hammered home still holds true: Muscles grow when they rest, not when they work. Lift heavy, then go eat, eat again, eat more, sleep, repeat.
Thanks Derek i dont think it is possible with me right now then. My schedule is monday-wed. 830-300 school and then 4-1230am work mon-fri. i guess with my very busy days that are 18 hours long maybe i shoulde work out at all and get my workouts in when i can rest more...idk...lately i have changed my routine up so often that even i dont know what i want...except lean up and keep my current level of strength through the next busy 1 year of my life.
Justin Fricke is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 02:01 PM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator